Hello everyone and welcome to The Meditation Channel.
Let's begin.
Close your eyes.
Take a moment to be still,
To sit in silence,
To just be.
And noticing if there is discomfort.
Noticing your thoughts and your feelings.
Just observing and not reacting.
And now invite in the stillness and the quiet and tell your body,
Relax.
You are safe.
And just checking in with yourself.
What do I need in this moment?
What am I holding on to that I need to let go of?
What am I ready to change?
And I want you now to call and connect to a higher power.
This could be your higher self,
Your guides,
Whatever you feel the most connected to.
And just calling down and inviting their presence to connect with you right now.
Feeling their presence.
And just seeing a beautiful light shine above you.
Surrounding you.
Increasing your vibration.
Healing your energy,
Your aura and your chakras.
And aligning you with a higher power.
Aligning you to a frequency that invites infinite possibilities and opportunities.
And just seeing this light gently caressing your skin,
Glistening and glowing.
Releasing all of that negativity and that heaviness.
And asking this light to shift anything that is holding you back.
Holding you small.
Holding you slave to an unwanted program or belief.
And just see as this light surrounds you creating a hue of white.
Just glowing around you and around your skin.
And just saying I am open and receptive to love,
To abundance.
I am open and receptive to possibilities,
Opportunities.
I embrace wealth.
I embrace health.
I embrace love.
And I embrace joy.
I am ready to shift what is holding me.
What is creating a negative pattern in my life and within me.
I am ready to let go of anything that is holding me in a negative cycle with people,
Places and things.
And I invite this light,
This energy to assist me in this healing.
In assisting me in completely letting go.
And reprogramming my body,
My mind,
My energy.
So that I may be free.
So that I may be ready to receive,
To shift,
To try.
And going to your heart now.
Feel your heart,
The center of your heart,
Your energy.
If you like you can even place your hands on your chest.
Ask your heart.
What do I need right now?
What do I need?
I am here.
I am listening.
I am showing up for you today.
And I am ready.
Connect.
And above all now ask your heart.
How can I show up for you?
What do you need from me?
How can I love you more,
Care for you more?
Shower you with unconditional support and love.
I love you.
I care for you.
And just listen.
And remind your heart.
I am here.
I am listening.
I love you.
I am here.
I am listening.
I love you.
And now tell your heart.
You are worthy of so much love.
You are worthy of so much love.
I am so grateful to be me today.
I am so grateful for me.
And now just inviting that beautiful light into your heart.
The light that is surrounding you.
As if it all shifts and directs itself into your chest.
Activating your heart even more.
Warming your heart.
Expanding the energy of your heart.
Filling it with love.
Unconditional love.
So much love.
Creating a light,
A spark.
Activating an energy.
Just allowing this energy to expand as much as it wishes to.
Outside of you and beyond you.
Reaching other people,
Animals,
Plants,
Beings around you.
Sharing this sense of gratitude.
Sharing this love beyond you.
Becoming a powerful frequency of love.
Spreading this love.
And taking a moment of gratitude for that light,
For that energy.
For that higher power.
Trusting that you have invited something beautiful into your life now.
Into your reality.
Shifting what was into what is.
And slowly,
Slowly that beautiful light,
That higher power returns wherever it came from.
And taking a moment to scan yourself again,
Noticing where you're at from where you began.
And just enjoying that shift.
Appreciating this moment.
Take your time to come back.
Slowly returning into your body,
Into the space that you're in.
Take your time.
And when it feels right,
You can open your eyes.
