Hello everyone.
And welcome.
Whenever you're ready,
Close your eyes.
Get yourself in a comfortable position.
And begin to follow your breath.
Deep breath in and deep breath out.
Noticing any resistance,
Any tension.
And with the breath,
Direct energy towards that tension.
Allowing it to open up,
To relax.
Today's meditation is a guided meditation that allows you to manage stress,
Anxiety,
Overwhelm.
Maybe you have too much to do in a short amount of time.
Maybe there is just too much happening around you.
Or maybe you just feel overwhelmed by the world.
And so we're just going to reset our nervous system and calm our energy.
So that we can walk through with confidence,
Strength,
And power.
And so the first thing we must understand is that when we deal with life,
When we are stressed,
We don't manage it at our best.
And I invite you to not think of managing everything perfectly.
I invite you to think of managed everything calmly,
Focused,
Steady and strong.
And so I want you now to scan your body from head to toe.
With your inner vision,
Your third eye vision,
I want you to see where you're holding this tension,
This stress.
Even outside of your body in your energy field.
In the silence,
In the stillness,
I want you really to listen and pay attention,
Trusting yourself.
No one is born perfect.
No one is built to manage everything perfectly.
It's not even the results sometimes that matters,
But it's who you are.
How you show up.
And so I want you to be aware of this,
To focus within yourself and make a promise to yourself that even though you may not manage everything,
The things that you do manage.
You will manage them with awareness.
With a present calm energy.
Take a deep breath in now.
Let it go.
I want you now to bring all of your attention and awareness to the soles of your feet.
Feeling the energy underneath your feet as if there's static or electricity.
Bringing down your energy and focusing your awareness.
And from here now,
We're going to pull this energy down into the earth.
Allow it to go through the floor.
Into Mother Earth,
Into the ground.
And like the roots of a tree you're going to anchor this energy.
Connecting.
Inviting,
Peaceful and calm.
Steady.
And with this now,
You're receiving frequencies from the earth,
Allowing you to detox and slow down.
Slowing down the nervous system,
Slowing down everything.
Being present in the stillness,
In the now.
And now visualizing a circle of gentle,
Soft,
Blue energy.
A circle of light forming around you.
As this circle completes,
It activates,
It lights Particles of this blue frequency begins to move up and down and surround your body completely.
Cooling down your body.
Soothing your body.
Cleansing and clearing.
This energy immediately allows you to feel relaxed.
Is very soothing and calming and gentle.
Slowly it begins to seep into your energy field,
Into your aura.
And as it moves closer and closer to you,
Feel the energy around your aura slowing down.
The static chaos becomes still.
Quiet.
Present.
And as you breathe in now,
You're going to breathe in this powerful blue light.
Moving down into your body and gently seeping into your spine.
The blue light enters the center of your spine from the top of your spine all the way down to the base of the spine.
As you breathe,
It activates and lights up once again.
And now it begins to spread once again through your entire nervous system in your body.
Through every nerve.
From the top of your head to your fingers to your toes.
Once again,
This soothing,
Calm,
Still,
Cooling energy is activated now.
And I invite you now to slow down the breath,
Really slow and intentional,
Calm.
Now I want you to think of everything that you are faced with at this time,
Everything that you have to resolve,
Achieve.
Whatever the challenge is.
And I want you to begin to send this calm energy towards it.
And I want you to see two different outcomes.
The first outcome is facing it without awareness,
Without this peace and presence.
Notice how you are more likely to make mistakes or make things worse.
Notice your energy,
Notice your emotions,
Your mental state,
And notice how you are by the end of the day depleted and exhausted.
And now choosing the second path.
Calm.
Present.
Taking pauses.
Taking breaths.
Grounding.
Anchoring.
Notice how the chaos is only outside of you.
And not within you.
That even though things may not go the way that you expect or wish,
You hold your grace,
Your peace,
And your energy.
And notice how you feel by the end of the day.
Calm,
Grateful,
And present.
Bringing our awareness now to the first path.
Seeing it as an energetic cord moving out from you as you now wrap that beautiful blue light around it.
And declaring for yourself that this is not the path that you choose.
There is a better path.
And so you gently and slowly dissolve this possibility,
This timeline.
Dissolve this path completely.
And as you do this,
You feel more scented and more at peace and calm.
Keep following your breath in and out.
In and out.
Declare for yourself that no matter what happens,
You are going to hold this power,
This light,
This energy.
That the universe will work in your favor.
And that solutions will appear,
Even though you cannot see them.
Inviting in that trust.
Breathe in and breathe out.
And so this beautiful blue light that is around you now begins to slow down even more,
Anchoring into your whole system now.
To your heart,
Into your lungs,
Your organs,
Your muscles,
Your bones.
And now seeing it activate your aura,
Cleanse your aura,
Your energy field and release anything and all that is attached that is not welcome.
That is in the way of your peace.
And so just keep breathing,
Just keep listening.
Just be.
If there is something that you could tell yourself right now or that you wish to hear from a loved one that will help you,
What would that be?
And I invite you to be kind to yourself as best as you can throughout the day.
Harsh words,
Critical words do not serve you.
So choosing words that empower you,
That motivate you,
That keep you focused and centered are important now.
So honor yourself and the challenges that you're going through.
And so now we are ready to gently come back.
So beginning to scan the body once again and just noticing any changes.
Beginning to expand that awareness back out into the world.
And slowly and gently beginning to move the body.
Bringing yourself back to an awakened state.
When it feels right,
Open your eyes.
