Hello everyone and welcome to the meditation channel.
Close your eyes,
Get yourself in a comfortable position and let's begin.
This is a guided meditation for anyone who feels ill,
Who is becoming ill,
Or who feels their body needs a retune,
An uptune if you like.
And so let's begin by following your breath in,
Out,
And with each breath just relax a little more and surrender a little more.
And just taking a moment now to check in with yourself.
How do I feel?
How does my body feel?
And just becoming self-aware of how you feel a little off.
Just noticing where the energy is foggy or negative or heavy,
However it appears to you.
It is important to acknowledge,
To become aware,
And to connect with that part of us even though it may not feel good.
The reason why it does not feel good is because that part is trying to get our attention.
And so give it the focus,
Give it the attention that it wants.
Let your body know that you are here,
That you are listening,
And that you are present with it.
And as you connect to it,
I invite you to breathe in,
Breathe out,
Giving it the focus and attention while you give yourself that relief with your breath.
And now if you can connect with it even more and we're going to begin to ask it some questions.
This is where you need to trust your intuition,
Trust yourself.
The messages that you receive and the sensations that you feel are all messages.
There is no right or wrong,
Just listen,
Just feel.
To this part of my body that is feeling this energy that is blocked,
That is ill,
That is off,
What do you need from me to help you heal?
How can I help you repair yourself?
How can I help you detox and let go?
What self-caring and self-loving practices do I need to begin to implement?
Are there any specific foods,
Vitamins or nutrients that you know I need at this time?
And when you are ready,
Now place your hand above the part of your body that you feel needs your love and attention.
We now call forth our higher self and our spiritual team and the angels of healing to help us today.
And so visualize now a beautiful crystal white light shine down entering the top of your head,
Moving down your neck,
Down your shoulders,
Down your arms,
Through the palm of your hands and entering your body.
This energy is designed to clear,
Cleanse and purify your system.
Visualize this white light entering your body and connecting with the cells in your body,
Repairing,
Restoring,
Feeling a sense of clarity,
Immediate uplift of energy and purity.
Feel this white light move and cleanse and clear.
And now another beautiful green emerald light enters down the top of your head,
Down your neck,
Down your shoulders and your arms,
Through the palm of your hands.
As this beautiful emerald green light enters your body,
It activates,
Repairs,
Restores and heals your body completely.
Watch these energies and these frequencies interact with your body,
With every cell.
And just keep breathing now as this healing takes place.
Notice any thoughts,
Any sensations,
Any emotions that arise,
But continue the breathing and the healing.
And now declare,
I am ready to heal my system.
I am ready to become aware.
I give my body permission to heal itself.
I give myself permission to heal myself.
And I give my spiritual team the power to heal and assist me through this.
I release all resistance,
All fears and all doubts.
I activate the inner healer within me so that I may repair,
Restore my whole system.
And now seeing those lights getting brighter and brighter as the healing is now being completed.
Once the healing is complete,
Slowly,
Slowly those lights begin to fade down and you may rest your hand.
Taking a moment now to thank yourself and your spiritual team.
Make sure to continue to listen to your body and what it needs,
So take the time to stop and ask.
It is time to come back now,
So slowly,
Slowly bringing your awareness back,
Returning back to your body,
Expanding your awareness back into the space.
Gently and slowly returning and when it feels right,
Open your eyes.
