Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position,
Taking a moment to go within to listen to your body,
Your breath and just surrendering.
Inviting in the stillness and the quiet.
Just giving yourself permission to be here and now as you are and just reflecting upon what it is that you desire.
What is it that you desire right now in your life?
Who do you want to be?
What does your dream life look like?
Just taking a mental note and setting that intention for this meditation knowing that this,
This is the goal,
This is the desired outcome.
And so we're going to begin by cleansing our energy and I want you to invite a higher power to assist you today.
This could be your highest self,
Your guides,
Your angels,
Maybe a family member who has passed on to guide you,
To be by your side today.
And feeling this power,
This presence and suddenly a beautiful white light shines above you,
Surrounding you from head to toe.
Warm,
Healing,
Loving,
Unconditional love surrounding you.
Gently washing away any negativity,
Any toxicity,
Any lower frequencies.
Allowing you to open up,
To receive.
Allowing you to open up so that you can hear the messages,
So that you can receive the information to help you,
To guide you.
And just feeling this beautiful white light moving around you.
Warm honey just melting all of that heaviness.
Allowing you to feel lighter,
Clearer.
And now inviting this light into your heart.
So when you breathe in,
You're going to breathe in this white light.
Feeling it move down your throat,
Entering your lungs,
Swirling around your lungs,
Around your heart.
And on the out breath releasing any toxins,
Any negative beliefs,
Any illnesses,
Anything at all that is undesired and unwelcome.
And you may visualize that as a dark cloud leaving your body.
And just inviting this beautiful energy into you and around you.
Washing away the toxins,
The pain,
The suffering,
The old story.
Making way for opportunities and possibilities.
Allowing your heart to open up to receive.
And if you like you can guide this white light into your mind.
Allowing the light to travel in and around you.
Piercing through your third eye,
Entering your mind.
Moving in your mind and clearing and cleansing the negativity.
The old story,
The negative story,
The negative self-talk that you tell yourself over and over again.
And just allowing your mind to open up.
And so what is that story?
What is that negative self-talk?
Become aware of it.
What is it that you tell yourself over and over again that brings you down?
That keeps you slave to your past?
To a way of being,
Of feeling and therefore of behaving?
Allow yourself to be honest with yourself.
Do not be afraid.
Be brave.
And when did this talk begin?
When did you start saying these things to yourself?
Do you recall the first time you learned this?
Was it a protection mechanism?
Or maybe it was something that someone said to you and you believed it.
How do these thoughts make you feel?
But more importantly,
How do these thoughts keep you from becoming the version of you that you truly desire to be?
Are they keeping you safe?
Comfortable?
In what way do these thoughts serve you?
Think about it.
And now that you're aware of this,
If you could reprogram these thoughts into self-empowering,
Self-serving,
Self-loving,
Into learning how to respect yourself.
How would you change these thoughts?
What thoughts would you choose to think instead?
What thoughts are in alignment with the version of you that you desire to become?
And so inviting this white light to gently remove the old thoughts.
You can see them as a dark energy just being removed by your third eye and visualizing the new thoughts entering your mind and creating new neural pathways in your mind.
Believing that this is who you are now and noticing the difference.
How did these thoughts make you feel?
And now going to your heart.
Is there pain,
Deep-seated suffering living in your heart that is holding you back?
Disappointments?
Memories?
Just giving yourself permission once again to allow these emotions to come to the surface.
Become aware of the weight that holds you down,
That holds you stuck.
Whatever that story may be,
Wherever this story began,
Just being aware of it.
Allowing it to come to the surface.
Awareness is the key.
And knowing the version of you that you wish to become.
How does that version feel?
What does their heart feel like?
What are you willing to heal,
To transform?
What are you willing to do to embody that version of you?
And when you are ready,
Inviting that white light once again to help you release this burden,
This story,
This pain,
And visualizing the darkness leaving your heart.
Allowing your heart to feel lighter and more open.
And as this darkness leaves,
You see there is a light that lives within your heart.
And the more darkness leaves,
The more your heart begins to shine.
Allowing your true essence and power to be activated.
And feeling that frequency expand outside of your heart now.
Feeling your light getting brighter and bigger.
That it's going beyond you now.
Affecting your surrounding,
The love,
The power,
Who you really are.
Expanding and reaching out and affecting your environment,
Making you powerful.
And now that you are ready,
Invite the version of you,
The person you wish to become,
To step forward.
See them standing in front of you.
What do you look like?
How are you holding yourself?
See the energy that you are emanating,
That version of you that exists within you.
Who are they?
You see the power and the wisdom is already within you.
All you have to do is take time to listen and go within.
And so now we are going to talk to that version of you.
Ask them for guidance.
Let's begin by asking them for some direction.
What is the next step that you need to take?
What is it that you need to let go of?
What is it that you need to change?
Allow them to give you the information to help you.
And ask them now,
Is there anything else that you need to know before you come back?
And thanking them for their wisdom,
For their love,
For their guidance.
And it's time to come back now,
Allowing that white light to continue to shine throughout your day,
To bless you and to heal you.
So slowly,
Slowly returning back to your body,
Returning back to your breath,
Expanding your awareness back into the space.
Take your time and when it feels right,
Open your eyes.
