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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTouch
Touch involves using gentle physical contact to enhance mindfulness and emotional regulation, such as placing a hand on the heart or gently tracing fingers. It fosters a deeper connection with the body and can be soothing and grounding.
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