The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTimeline Technique involves visualizing and traversing your personal timeline to understand and reshape your identity and reality, often used for therapeutic and self-improvement purposes.
Read more
Timeline Technique
Trusted by 35 million people. It's free.

Get the app