Temper

Temper involves cultivating emotional balance and resilience, often through mindfulness and meditation practices, to manage and transform intense emotions constructively.

Read more

Teachers

Popular teachers exploring the topic of temper.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Temper

Temper

Temper involves cultivating emotional balance and resilience, often through mindfulness and meditation practices, to manage and transform intense emotions constructively.

Trusted by 34 million people. It's free.

Insight Timer

Get the app