The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSolstice Reflections
Solstice Reflections invites contemplation during the winter solstice, a period marked by the longest night of the year. It encourages self-reflection, honoring the balance of darkness and light, and reviewing personal growth over the past year.
Read more
Popular tracks
Browse free tracks on solstice reflections from our library.
Newest tracks
Browse the latest solstice reflections tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of solstice reflections.
How can we help?
Solstice Reflections
Solstice Reflections
Trusted by 34 million people. It's free.
Get the app