The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSolstice Reflections invites contemplation during the winter solstice, a period marked by the longest nights and an abundance of darkness. This time encourages self-reflection, conserving energy, and preparing for the journey towards light and renewal.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of solstice reflections.
Solstice Reflections
Trusted by 35 million people. It's free.

Get the app