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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf-Soothing Touch
Self-Soothing Touch involves gentle, comforting movements like rubbing your palms, crossing your arms over your chest, or placing your hands on your heart to promote relaxation and emotional well-being.
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Self-Soothing Touch
Self-Soothing Touch
Self-Soothing Touch involves gentle, comforting movements like rubbing your palms, crossing your arms over your chest, or placing your hands on your heart to promote relaxation and emotional well-being.
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