Life changing. Do it! I booked this retreat out of desperation, I was bloated, riddled with anxiety from the trauma of my past, I was drinking every day and I was in a mess. I loathed myself so much I couldn't look in the mirror. I arrived at the airport in tears, heavy, tired, hungover and cynical. I met two other participants in the airport and we made our way to the transfer that had been arranged by the team. On arrival we met Karen who's warmth and welcome took me by surprise. I was taken to my room on site. Rustic and clean with everything you could need. I unpacked and realised I hadn't even looked at the view. I walked outside into the warm air and the views were spectacular, surrounded by trees, nature and flowers that perfumed the air....I felt a little calmer. So then the process started, we had a full tour of the facilities, every nook and cranny was filled with something to sooth and or support. After a comfortable night's sleep I went to morning lemon tea before our Yoga and meditation session, I wasn't into yoga but all the teachers only want you to do what you feel comfortable with, no pressure, no competition and attendance is advised but not mandatory. I felt great, energised after each session. Deb took us to the medical to ask some question, put us on the scales (optional but I would recommend), take blood pressure and to have a little chat. Deb is a beautiful kind spirit, understanding and loving without a hint of judgment. I have past trauma like everyone else, but I struggled to place it out the way of my life now. Karen took me for a session and I went in with an eager, open heart and Karen, using ancient techniques helped me in a way I cannot put into words. Karen is loving, kind, understanding and frankly gifted in a way that reminds you that magic is real! I also had acupuncture with Richard, again, I felt the effects immediately and continue to do so at home, he's in tune with his art and did a damn fine job. I had a deep tissue massage with Randy who has a clear understanding of the body and on leaving, combined with the yoga, aches and pains that I once thought permanent disappeared. Ed! A world class vegan chef made our juices and broths and after 2 days I could taste all the different elements. Ed is a supper hero of flavour and his knowledge is outstanding. You are also tested and given the supplements you need for the programme. About 2 times a day we would have a quick talk on things that can help the detox process, from tongue scraping to netty pots (life changing). Many of the team are published authors and you can read or buy the materials on site. Please note, no pressure is applied to this at all, it is just for people that would like a deeper dive so to speak. Chris, sometimes taking us for yoga also with the team took us for evening guided meditation, on 2 occasions we took part in beautiful ceremonies, especially one for the full moon (blue moon). It was so much about letting go about love, kindness, understanding. I left floating. Chris holds your heart in his competent hands and loves you till you are completely comfortable and then leads you through the process, constantly imparting personal, beautiful experiences as a way to introduce you to the energies that are around us all the time, if only we listen. During this time the other guests (14) of us could not have come from more different backgrounds and yet we quickly became very close, feeling free to give compliments, support each other, celebrate each other. Like any fast you'll have highs and lows, but the pure energy, kindness and well thought out juice and broth routine offers comfort. I can say I wasn't hungry, but my cravings were tapping on my window, but with a quick chat, or some meditation you realise how strong your mind is. I'm going to skip some bits because you should really go with an open mind and heart, being your authentic self and expectations only relating to yourself and you'll be grand. In the day if you want peace then you can find that anywhere, long walks in the beautiful surroundings, outside your room on the many sun beds or swinging chairs, in the TV lounge or even midnight swimming under the stars (highly recommended). If you want company you'll always find it. On a personal note, I had had tummy issues for 2 years and when I saw the product of the 1st 2 days leave me I could tell why......When they say detox they mean it. The day I left, having become family with many guests and the team I felt light, I felt happy, I felt my past was where it should have been and I was able to say I'm grateful for it as it helps me to do the job I do. I lost 11lbs and a coach load of personal baggage that was not serving me......I could look in the mirror again.......I left loving my self and feeling the love others had for me. I cannot recommend this magical place enough. I was there with people who have been going every year. It's for anyone and everyone, it can be simply for weight loss, it can be to sort through trauma, it can be for a damn good rest. When you add up the skill, experience and the gifts the staff offer alone I can honestly say they are under charging, then add the stunning food, the surounding beauty and the staff that treat you so utterly beautifully then you got yourself a more than affordable life changing experience. For me it was priceless. I'm home 3 days now and following the aftercare advice and guidance. I can finally put the past to bed and enjoy my beautiful family and life full of love and gratitude. Please note, we laughed every day, we talked about everything from personal experiences to what colour our poop was, we were free, happy and not self conscious. Everyone there was on their own journey and when people needed space they could easily find it with no worries at all. We had people crying letting it all go whilst others sat close but allowed this healing to happen, only to later congratulate them on letting that energy pour forth and letting in the light. Advice from me, don't take too many clothes, just take loose, comfy stuff and none of it has to match, leave your phone in the room and be present, do the yoga, you'll be stunned at how quickly you improve ( I was like a potatoe the first week lol), listen, ask questions, try out the person you know you can be for size and be celebrated for it. I will return for a top up every year.