Meditation Topics

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Saunas

Saunas

Saunas offer a unique environment for meditation and relaxation, utilizing heat and UV light to promote healing, reduce stress, and improve sleep quality. Explore the cultural and ritualistic aspects of sauna practices, including Finnish traditions and the benefits of regular sauna use.

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Sauna MeditationsCold ShowersRelaxing BathsIce BathsCold WaterCoolCold TherapyLight BathWater TherapySalt Baths

Popular tracks

Browse free tracks on saunas from our library.

4.8guided•26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.7guided•15 min

15 Minute Sauna Meditation - Progressive Muscle Relaxation

Caroline Bakker

4.8guided•20 min

Twenty Minute Sauna Relaxation Meditation For Athletes

Caroline Bakker

4.6guided•15 min

Sauna Meditation - Deep Stress Relief & Slowing Down

Trey Henderson

4.7guided•20 min

20 Minute Sauna Meditation For Deep Relaxation And Recovery

Caroline Bakker

4.9guided•50 min•

The Glass Igloo | Cozy Bedtime Story

Michelle's Sanctuary

4.7talks•7 min

Cats In Finnish Mythology

Niina Niskanen

4.5guided•42 min

Sauna Meditation | Deepen Your Sauna Experience

Cory Cochiolo

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

4.1talks•9 min

Story Of Russian Snow White

Niina Niskanen

4.4guided•10 min

This Year Is Different: Week 5

Wayne Watts

4.8talks•12 min

Finnish Sauna Shamanism

Niina Niskanen

4.2talks•20 min

Summer Solstice In Finnish Folklore

Niina Niskanen

Newest tracks

Browse the latest saunas tracks from our library.

4.8talks•12 min

Finnish Sauna Shamanism

Niina Niskanen

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

4.7guided•20 min

20 Minute Sauna Meditation For Deep Relaxation And Recovery

Caroline Bakker

4.5guided•42 min

Sauna Meditation | Deepen Your Sauna Experience

Cory Cochiolo

4.8guided•26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.6guided•15 min

Sauna Meditation - Deep Stress Relief & Slowing Down

Trey Henderson

4.9guided•50 min•

The Glass Igloo | Cozy Bedtime Story

Michelle's Sanctuary

4.7guided•15 min

15 Minute Sauna Meditation - Progressive Muscle Relaxation

Caroline Bakker

4.1talks•9 min

Story Of Russian Snow White

Niina Niskanen

4.8guided•20 min

Twenty Minute Sauna Relaxation Meditation For Athletes

Caroline Bakker

4.2talks•20 min

Summer Solstice In Finnish Folklore

Niina Niskanen

4.7talks•7 min

Cats In Finnish Mythology

Niina Niskanen

4.4guided•10 min

This Year Is Different: Week 5

Wayne Watts

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of saunas.

Cory Cochiolo

Michelle's Sanctuary

Caroline Bakker

Trey Henderson

Wayne Watts

Niina Niskanen

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Saunas

Saunas

Saunas offer a unique environment for meditation and relaxation, utilizing heat and UV light to promote healing, reduce stress, and improve sleep quality. Explore the cultural and ritualistic aspects of sauna practices, including Finnish traditions and the benefits of regular sauna use.