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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSama Vritti Pranayama
Sama Vritti Pranayama, or equal breathing, involves inhaling and exhaling for the same duration, promoting balance and calmness in the mind and body.
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Sama Vritti Pranayama
Sama Vritti Pranayama
Sama Vritti Pranayama, or equal breathing, involves inhaling and exhaling for the same duration, promoting balance and calmness in the mind and body.
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