The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRegenerative Journeys
Regenerative Journeys guide you through practices that promote deep healing, renewal, and resilience, fostering a holistic approach to well-being and sustainable living.
Read more
Popular tracks
Browse free tracks on regenerative journeys from our library.
On-demand courses
Discover premium courses by leading experts to learn about regenerative journeys.
Newest tracks
Browse the latest regenerative journeys tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of regenerative journeys.
How can we help?
Regenerative Journeys
Regenerative Journeys
Trusted by 34 million people. It's free.
Get the app