25:02

Yoga Nidra For Regenerative Rest | 25 Minutes

Name: Yoga Nidra For Regenerative Rest | 25 Minutes
Uploaded: 2024-12-04T03:19:31.016Z
Duration: 25 min 2 s
Channel: Fiona Aspdin
Description: This Yoga Nidra practice is designed to support nervous system regulation and invite deep rest for the body and mind. Through guided relaxation, it helps release tension, restore balance, and promote a deeper state of calm and renewal.

by Fiona Aspdin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This Yoga Nidra practice is designed to support nervous system regulation and invite deep rest for the body and mind. Through guided relaxation, it helps release tension, restore balance, and promote a deeper state of calm and renewal.

Yoga Nidra Relaxation Nervous System Breathing Body Scan Visualization Sankalpa Calm Regeneration Nervous System Nourishment Two Part Breath Humming Technique Color Visualization Sankalpa Intention Heart Space Focus Full Body Relaxation Regenerative Journey

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.