The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationObserver Mode
Observer Mode encourages a state of detached awareness, allowing you to witness your thoughts and emotions without judgment, fostering a deeper understanding of your inner experiences.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of observer mode.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Observer Mode
Observer Mode
Observer Mode encourages a state of detached awareness, allowing you to witness your thoughts and emotions without judgment, fostering a deeper understanding of your inner experiences.
Trusted by 34 million people. It's free.
Get the app