Meditation Topics

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Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises involve practices designed to enhance awareness and presence, such as focusing on breath, body sensations, or simple daily activities, to cultivate a mindful state and improve overall well-being.

Read more

Awareness ExercisesMindful ExercisesGuided ExercisesMindfulness ToolkitMindfulness MeditationShort Exercise

Popular tracks

Browse free tracks on mindfulness exercises from our library.

4.8talks•14 min•

What’s Your Heart’s Deepest Desire?

Michael Mackintosh

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.8guided•3 min

A Simple Practice - Exploring Sounds

Sam Isles

5talks•48 min

Take The First Step To Worry-Free Living GF Live 5-24-25

Guy Finley

4.4talks•4 min

WOW 6/50: Setting Yourself Free

Change Your Life In A Day

4.5guided•5 min

Take A Break From Stress

Kelly Gupta Holley

On-demand courses

Discover premium courses by leading experts to learn about mindfulness exercises.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

4.7

3 days

Breaking The Stress Reaction Cycle

by Karim Rushdy

How mindfulness can stop the vicious cycle of reactivity and reset your relationship with stress.

COURSE

4.9

8 days

Reiki For Real Life: 5 Principles For Peace And Purpose

by Gina Ferrara

Embracing “Just for Today” for a life of meaning, purpose and resilience.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

9 days

Activating Your Hidden Superpowers

by Alexander Moller

You have extraordinary abilities within... let’s awaken them together!

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

COURSE

4.7

5 days

Thrive In 2025: The Abundance Mindset

by Jacqueline MamaJ Hollows

Learn how to shift your mindset from scarcity to abundance and create a thriving life in 2025.

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

Newest tracks

Browse the latest mindfulness exercises tracks from our library.

4.5guided•5 min

Take A Break From Stress

Kelly Gupta Holley

5talks•48 min

Take The First Step To Worry-Free Living GF Live 5-24-25

Guy Finley

4.8guided•3 min

A Simple Practice - Exploring Sounds

Sam Isles

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.4talks•4 min

WOW 6/50: Setting Yourself Free

Change Your Life In A Day

4.8talks•14 min•

What’s Your Heart’s Deepest Desire?

Michael Mackintosh

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Teachers

Popular teachers exploring the topic of mindfulness exercises.

Michael Mackintosh

Reuben Lowe

Guy Finley

Sam Isles

Change Your Life In A Day

Kelly Gupta Holley

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Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises involve practices designed to enhance awareness and presence, such as focusing on breath, body sensations, or simple daily activities, to cultivate a mindful state and improve overall well-being.

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