The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMassage Visualizations
Massage Visualizations guide you through imagining soothing massage experiences, helping to release tension and promote relaxation by visualizing gentle, calming strokes and pressure on various parts of the body.
Read more
Popular tracks
Browse free tracks on massage visualizations from our library.
On-demand courses
Discover premium courses by leading experts to learn about massage visualizations.
Newest tracks
Browse the latest massage visualizations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of massage visualizations.
How can we help?
Massage Visualizations
Massage Visualizations
Trusted by 35 million people. It's free.
Get the app