The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExtended Out-Breath
Extended Out-Breath focuses on lengthening the exhalation to activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of extended out-breath.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Extended Out-Breath
Extended Out-Breath
Extended Out-Breath focuses on lengthening the exhalation to activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Trusted by 35 million people. It's free.
Get the app