Decolonization

Decolonization involves unlearning internalized colonial norms and practices, fostering a mindset of liberation and self-awareness. It encourages dismantling oppressive systems and embracing diverse cultural perspectives for holistic healing.

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Decolonization

Decolonization

Decolonization involves unlearning internalized colonial norms and practices, fostering a mindset of liberation and self-awareness. It encourages dismantling oppressive systems and embracing diverse cultural perspectives for holistic healing.

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