I understand that you are feeling nervous on this big day.
Let's take a moment to center ourselves with a guided meditation,
Inspired by the teaching of Sadhguru and Jim Rohn.
Find a comfortable and quiet space to sit or lay down and let's begin.
Guided meditation for harmonizing inner wisdom.
Greetings my friend,
Today we are going on a journey to discover ourself and find calmness.
We are blending the timeless wisdom of two wise minds.
Find a quiet spot and get comfortable and focus on being here right now.
Start by taking a deep breath in,
Breathing positive thoughts and exhaling any stress.
Feel the rhythm of your breath,
Like a gentle dance between your body and your mind.
Close your eyes and imagine sitting by a calm river.
The water flows peacefully,
Like a stream of wisdom,
Running through life is tapestry.
Listen to its soft sounds,
Inviting you to connect with your inner self.
In the distance,
The sun sets,
Painting the sky with shades of gold and orange.
This scene reflects the potential within you,
Waiting to shine.
Now let's call upon practical wisdom,
Like a guiding light of clarity.
Picture someone with deep insights standing on your left.
Feel their presence,
Lightening up the path of knowledge.
With a friendly smile,
They share simple truths that resonate with you.
Life is treasure are often right in front of us.
They say,
Don't make things complicated,
Look for simplicity,
Small consistent acting.
Small consistent acts create big results.
As these words seeking you,
Shift your attention to your right,
Where spiritual wisdom stands.
This presence exudes tranquility,
Reminding you of the endless wisdom within your heart and your soul.
Embrace this moment,
In the silence of now.
The universe reveals its secrets,
Like a tree rooted in the earth yet reaching for the sky.
You are a bridge between the ordinary and the extraordinary.
Take a moment to suck in this teaching,
Allowing them to blend and harmonize within you.
Feel the mix of practical and spiritual wisdom.
Like a beautiful symphony of guided blowing through your entire being.
With every breath,
Imagine this harmonious energy growing,
Surrounding you with strength and calmness.
As you breathe in,
Welcome wisdom into your being.
As you breathe out,
Let go of any worries or doubts.
Stay in this balanced state for a while,
Feeling the peace it brings.
Allow the teaching of practical and spiritual wisdom to blend within you,
Creating a sense of harmony and clarity.
As you breathe,
Imagine this harmonious energy spreading throughout your body,
Head to toe.
Feel a gentle wave of calmness washing over you,
Releasing any tension or stress.
With each breath,
You became more grounded and centered.
You are a vessel of wisdom,
A bridge between the everyday and the extraordinary,
Capable of embracing life's changes with grace and strength.
Now take a moment to express gratitude for these insights and the tranquility you have found.
Visualize a warm light involving you,
A reminder of the wisdom you have embraced during this meditation.
When you are ready,
Gently open your eyes,
Carrying the sense of balance and wisdom with you.
As you step into your day,
Remember that you hold the power to integrate practicality and spirituality,
Creating a life of purpose and fulfillment.
May your journey be guided by the wisdom that flows within you.
Embrace each moment with a renewed sense of clarity and calm.
Take a few moments to transition back to your surroundings and open your eyes,
Carrying this feeling of harmony and balance with you as you continue with your day.
Thank you for taking this time for yourself.
