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Reguliere dein Nervensystem 🧠🧘🏻‍♀️

Isabel

#nervensystemregulieren #Regulation #Ausgleich #meditieren #meditierenlernen #erholen #Pause #Balance #innerekraft #inderruheliegtdiekraft #Meditation #10minuten

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Yoga Nidra: Entspannung für dein Nervensystem

9 min · Marie Weihs

Atemmeditation zur Beruhigung des Nervensystems

12 min · Geeta Agujitas

Atem- & Regulationsübung für's Nervensystem (mit Musik)

18 min · Geeta Agujitas

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