Menopaus 😓 Meditations

Viktorija L.

2 people saved this playlist

Wonderful and helpful #Breathing and #Meditation #Techniques to cool your #Body and #Mind down, during your passage in womanhood — #Menopaus. Embrace your new you and enjoy your inner Journey! 🙏🏻

A Positive Menopause

18 min • Amanda Penalver

Bringing Compassion To Our Menopause Body

10 min • Clarissa Kristjansson

Cooling Meditation For Hot Flashes

5 min • Clarissa Kristjansson

Womb Healing Meditation For Women

10 min • Julie Skon

Cooling Breath

9 min • Larissa Hall Carlson

The Mindful Minute-Day 8 Of 30: Sitali Breath

1 min • Laura Kustaborder

Mindfulness For Menopause

20 min • Mandy Young

Ease Menopause Symptoms

9 min • Nina Rashid

Ease Anxiety And Hot Flushes Associated With Menopause

14 min • Sheila Kadeer

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