The world's largest library of free guided meditations

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

You Are Not Broken - You Are Becoming Better And Better Every Single Day

10 min · Boom Shikha

Learning To Love Yourself With Sarah Blondin

37 min · Rod Janz

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

You Are Enough

5 min · Heather Rae

You Are Valuable!

7 min · LaVerne-D

Self Compassion & Creation Prayer

7 min · Vaz Sriharan

Feeling Enough, Confident & Loved

6 min · Gulmira Mamedova

What We Withhold From Ourselves

7 min · David Young

You Are Recognized

1 min · Rev. Dr. Cindy Paulos Msc.D

You Are Worthy

3 min · Rev. Dr. Cindy Paulos Msc.D

Deep into Self Love

9 min · Annamaria Love

Love Wash

20 min · Lucy Love

Love Always

25 min · Michelle Meadow Love

I See You And I Love You

10 min · Lucy Love

Elevate Your Frequency To Love

15 min · Loula Love

To Love And Be Loved

10 min · Stephanie Aurand

Realign With The Truth Of What You Are

11 min · Carrie Suwal

Fear Is Love

41 min · Jac Godsman

Love Mantra (Self-Love)

3 min · Jac Godsman

Fear Evolution & 'Being Ourselves'

5 min · Jac Godsman

The Becoming: You Are Love

5 min · Nhi Nhi Le

Making Space For Slowing Down - Taking Back Your Energy

12 min · Allison Hart

Nothing Here But You

18 min · Mooji

Follow Your Love - A Poetic Discourse About Following Your Heart

1 min · Sez Kristiansen

Trust Your Heart Poem

5 min · Wendy von Oech

The Lost Ability To Love

3 min · Anthony De Mello

There Is Nothing Wrong With You

9 min · Robin Rice

Step 5: The Compassionate Self

9 min · Sadie Barr

Developing Loving-Kindness

26 min · Bodhipaksa

May I Be Happy

23 min · Stephan Pende Wormland

Soothing Healing Love

22 min · davidji

Coming Home To Yourself

6 min · Carina V

You're Perfect

13 min · Andy Hobson

Accepting And Letting Go

30 min · Andy Hobson

Deep Self-Acceptance - The Pathway To Self-love

19 min · The Wellbeing Podcast

Stepping Fully Into Your Self-Worth

21 min · The Wellbeing Podcast

Finding The Love You Seek Within

23 min · The Wellbeing Podcast

A Letter For Self-Forgiveness

10 min · Alex Elle

Heartbeat Meditation With Rumi

12 min · Glenda Cedarleaf

Soothing Emotional Wounds

12 min · Amanda Nicole

It's Ok Not to Be Ok

5 min · Masha @ Vibrant Yoga

All Will Be Well

30 min · Lou Redmond

Love Will Find You

3 min · Felicia Farerre

Be As You Are

7 min · Miranda Macpherson

The Only Place You Need To Be Is Here

3 min · Dora Kamau

The Power Of Acceptance

10 min · Lauren Miller

A Meeting With Yourself

25 min · Gaia Meditation

Lovingkindness 20 Minutes (The Mindful Christian)

19 min · Irene Kraegel

Take A Short Mental Break

10 min · Arielle Margalit Hecht

Daily Affirmations For Women

6 min · Liis Windischmann

Finding The Light In The Dark

8 min · Linda Youssouf

Feeling Feelings

31 min · Pretty Spiritual Podcast

A Gentle Pause: Loving the Unlovable

2 min · Mar Healy

Poem: Listen To Your Heart

1 min · Sonia Bueno de la Torre

Love Affirmations

6 min · Salarah Starre

Let Go & Love Yourself

13 min · Padma Gordon

Prayer For Love

5 min · Kirsteen Donaldson

A Home For Love

6 min · Alex Elle

Dear Self Meditation

7 min · Alex Elle

Self-Love Dialog: 15 Minutes To Inner Peace

15 min · Sarah Blondin

Notice The People Who Celebrate You, With You

1 min · Denise Shante

Hearing The Call To Your Personal Truth

11 min · Linda Youssouf

Loving Your Life Exactly As It Is

21 min · Padma Gordon

You Will Be Ok

13 min · Marlene Rhein

Let Love Be Your Guide

13 min · Sarah Oben

I Am Enough

7 min · Carina V

Surrounding Yourself With Healing Christ Energy

20 min · Marshall Dunn

You Are Loved

15 min · Sarah Oben

An Extract From "A Return To Love" - By Marianne Williamson

2 min · Kim Conradie

Just Being You

11 min · Don McAvinchey

Be Gentle

3 min · Marlena J

I Love You, I've Got You

2 min · Natasha Mayet

For When You Feel Like Giving Up: "The Light At The End Of The Tunnel"

7 min · Natasha Mayet

Letting Go

2 min · Ask Holly Hall

You Are Enough

7 min · Kate Swoboda

Factors Influencing Us As Empaths

4 min · Trevor Lewis

Heart Healing Mantra

3 min · Fabienne Sandoval

The Energy Of Surrender

4 min · Bethany Auriel-Hagan

Forgive Yourself

7 min · Linda Youssouf

TEDx Talk: Fierce Compassion For Self, Fierce Compassion For Others

14 min · Lucy Chan

Handling Difficult Emotions

6 min · Vanessa Loder

Tending To Your Precious Heart (Metta)

15 min · Vanessa Loder

Permission

3 min · Maryam Imogen Ghouth

TEDx Talk: Cultivating Unconditional Self-Worth

15 min · Dr Adia Gooden

Meditation For Self Love

11 min · Tatum Fjerstad

Falling in Love With Everyone and Everything

10 min · Sadhguru Jaggi

True Love

7 min · Albin Hagberg Medin

Pure Love: Connect With Your Loved Ones In Challenging Times

11 min · Dr Karolien Notebaert

Making Space For The Feminine

2 min · Sadhguru Jaggi

Living Free

2 min · Tim Ellerbe

Timelines

12 min · HINDZ

It's Not Your Job To Make Others Happy

8 min · Noah Elkrief

The Stories We Tell Ourselves

16 min · Dr Robert Puff

Healing Loving Kindness Meditation

9 min · Georgie Browne

Feeling More, Thinking Less

8 min · Lama Brian Hilliard

"I Love You" Meditation

9 min · Katrina Bos

Who You Are Is Important

10 min · Katrina Bos

Redefining Love For True Connection: Agape

18 min · Katrina Bos

When Love Is An Action: Feeling True Love

69 min · Katrina Bos

Living In A State Of Love: Levels Of Consciousness Series

59 min · Katrina Bos

Find Your Beauty

32 min · Annabelle Drumm

Insight On Your Uniqueness And Beauty

11 min · Pablo Arellano

Entering Into The Beauty Of The Heart

20 min · Buddha-Haus Projekt

Loving Kindness For Yourself & Others

10 min · Vanessa Michele

I Deeply & Completely Love & Accept Myself [A cappella]

1 min · April Ebeling

Finding Your Lost Self-Worth

8 min · Tomomi Becot

Simply Do Your Best - Thoughts For Reflection

2 min · Tony Brady

Remembering Who You Truly Are

7 min · Linda Youssouf

Being With Love

3 min · Carina V

Realizing Our Intrinsic Worth - Psalm 139

5 min · Lauren Crawford

Mature Loneliness

13 min · Lisa Romano

You Are One In A Billion

6 min · Sam Marais

Surrender and Letting Go Into Love

33 min · Arielle Margalit Hecht

A Poem For Finding The Magic In Yourself

1 min · Sez Kristiansen

There Is No Mistake That Lasts Your Whole Life

3 min · Tess Collard

Learning To Build Self-Worth

13 min · Carina V

Ending Self Tyranny

10 min · Bassam Younes

The Invitation - Poem

3 min · Ian Ritter Evolution

Jaw Relaxation (Powerful)

14 min · Felix New

Self Love 'I Am Affirmations' For Self Empowerment

8 min · Nathan Wulliams

How Beautiful You Are - A Poem About Sheltering The Fragility Of Hope

2 min · Sez Kristiansen

I Can, I Am: Volume 1

8 min · Katy Kuhlman

See Yourself Clearly

8 min · Hilary Jackendoff

You Are Extraordinary: A Daily Reminder

13 min · Katie Krimitsos

Return To Innocence

12 min · Michael Mackintosh

The Joy Of Being You

2 min · Eric John Campbell

Take It Easy

14 min · Matthew Young

Stressed? Ask Yourself This Question

3 min · Don Joseph

Self-Loving Kindness Meditation

11 min · Dana Readings

May You.... (Healing Poetry)

3 min · Mar Healy

Self-Refuge - Poetry Slice

1 min · Sez Kristiansen

Find Your Happy Place

14 min · Love To Meditate

I Am Family, To Myself: Becoming Your Own Refuge

54 min · Shell Fischer

Sit Inside Your Own Radiance

51 min · Mooji

Respect Yourself

51 sec · Ricardo Da Costa

Love Yourself

50 sec · Ricardo Da Costa

You Are

4 min · Clay Stevenson

Prayer For A Beautiful, Connected & Loving Universe

8 min · Saqib Rizvi

It Is Time To Redefine

3 min · Mohanji Family

178: 11 Powerful Reminders When You're Feeling Burned Out

34 min · Tudor Alexander

Relief From Inner Conflict, Tension, & Anxiety

11 min · Roswell

Ask Yourself: What Would Love Do?

11 min · Padma Gordon

The 3 Pillars Of Abundant Relationships

28 min · Tudor Alexander

There, There, Sweetheart

6 min · Cara Bradley

Go Easy On Me

6 min · Cara Bradley

How To Love Yourself & Others

19 min · Sah D'Simone

Be Unapologetically You: A People-Pleaser Remedy

23 min · Sah D'Simone

Take Your Time

6 min · Scientific Eve

Love Yourself: Generating Inner Compassion

14 min · Laurie Cameron

Poem: She Let Go

3 min · Laurie Cameron

The Higher Mind (High Energy Meditation Music)

42 min · Narek Mirzaei | Music Of Wisdom

Happy Thoughts, Happy Life

17 min · Dr Robert Puff

Beating Yourself Up?

7 min · Happiness Insight

Feel Safe Now

14 min · Shakti Sutriasa

31 Keys #25 Follow Your Heart, Not Your Head

4 min · Guy Finley

Exploring Your Conditioning

30 min · The Wellbeing Podcast

Affirmations For Self Love

13 min · Vaz Sriharan

Affirmations For Abundance & Prosperity

15 min · Vaz Sriharan

Affirmations For Soul Purpose & Destiny

13 min · Vaz Sriharan

The Magic Is You

4 min · Ranjith Vallathol

Remembering Who You Truly Are

7 min · Glenn

Believe In Yourself

6 min · Brittany Lynne

Recharge Practice: What Is For You Will Not Pass You

8 min · Heidi Hanna

12 Minute Self-Compassion Recharge Practice

12 min · Heidi Hanna

Praying As Solidarity With The Suffering

15 min · Kelley Weber

Accepting What Is - Judgement Free

5 min · Nikita Pritchett

Minute Mantras - I Am Not Lonely

3 min · Dr Toni

Help Me To Let Go, I Am Willing

4 min · Tess Collard

You Are Always Safe, You Are Always Loved

11 min · Nicole Bayliss

Love the Many Sides of Yourself

20 min · Dawn Mauricio

You Are Worth Waiting For

4 min · Rebecca Angel

This Is My Wish For You, My Friend

4 min · Wei Dai

Have Some Self-Compassion, Give Yourself A Break

1 min · Scott Shute

You Cannot Please Everyone

3 min · Betsy Johnson

Uplifting Words

3 min · Israa Jm

Affirmation Meditation: Self Love & Gratitude

8 min · Israa Jm

Self-Love Meditation

10 min · Israa Jm

Inner Radiance

13 min · Cristina Arango

An Invitation To Receive

4 min · Elena Lipson

Self-Trust Affirmations

15 min · Elena Lipson

A Day Of Loving Intention

9 min · Katharine A. Chestnut

Intuition Affirmations

3 min · Micara Link

Finding Your Warm Fuzzies

17 min · Matthew Young

Why We Diminish Ourselves

18 min · The Wellbeing Podcast

The Breath Of Love: A Short 2 Minute Guided Meditation

1 min · The Honest Guys

The Path Of Love

17 min · Burgs & The Art of Meditation

1-Minute Meditation On Trust

1 min · Dominey Drew

6 Minute Vibration Boost: Detachment, Self Love & Inner Power

6 min · Kenneth Soares

Sunrays & Sunshine

2 min · Dejah Gomez

Love Thy Self -- A Self-Compassion Journaling Meditative Practice

11 min · Carolyn Ziel

Let Yourself Be Celebrated

4 min · Jelena Fu

Altruism: Acts Of Kindness

6 min · Simonette Vaja

Greatest Of These Is Love | I Corinthians 13:13

9 min · Barbara Vidal

Love One Another (John 13:34-35)

19 min · Barbara Vidal

Calling Your Energy Back

1 min · Holly Phillips

Note To You

2 min · Courtney Witt

Send Love Into Your Future

4 min · Naomi Goodlet

Meditative Poem: “When I Started Loving Myself”

5 min · Carla Azuakolam

Becoming Your Own Best Friend

12 min · Amy Pattee Colvin

A Magical Hug - When You Are Sick

6 min · A Smile From Heaven

Empowered Voice

22 min · Katy Kuhlman

What If ... I Am Already Free?

9 min · Johnson Chong

Writing A Love Letter To Yourself

12 min · Steph Parejamaas

Fearless Rest - Healing Our Need To Evolve Through Busyness

1 min · Sez Kristiansen

Let Your Heart Speak

14 min · Ashlie Woods

See Yourself Through Eyes Of Love

10 min · Ashlie Woods

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

5 min · Emma Donovan

Self Love - Daily Mantra

6 min · Embody Nadora

You Are Enough

18 min · Katie Krimitsos

Listen To Your Heart

14 min · Carrie Suwal

Cultivating Self-Love With Mindful Compassion

35 min · Freebird Meditations

Permission To Be Me (Healing From Trauma)

8 min · Orit Krug

Authentic You, You Are Magnificent - Self Love, Self Esteem Guided Practice

38 min · Jason Stephenson

Say Yes To Your Life

15 min · Rev. Dr. Cindy Paulos Msc.D

You Can Make A Difference

15 min · Tony Brady

Being Enough

29 min · Lou Redmond

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

10 min · Lisa Abramson

Journey Back In Time For Self Healing

9 min · A Smile From Heaven

Behold Your Radiance

11 min · Laura Moncrieffe

1-Minute Meditation: You Are Enough

57 sec · Robin Rice

You Are What You Seek

25 min · Lou Redmond