Discover Comfort In The Present Moment - by Karli Naglick

COURSE

Discover Comfort In The Present Moment

With Karli Naglick

Discover how you can live more in your presence by nurturing feelings of comfort and ease. When you are feeling comfortable and at ease with yourself, you are better able to see the possibilities that Life is offering you. On the other hand, when you are living under pressure, you are more likely to see limitations and obstacles. One of the many ways that you are putting pressure on yourself is by making comparisons. When you are caught up in busy thinking that is flavored by comparing, you move away from your natural feelings of comfort and ease. In this course, I am going to gently point you to look away from the pressure of comparison and toward the present moment and all of the possibilities that are uniquely yours to discover.

ClarityFlowWisdomSpiritualityOpen AwarenessStressPerformanceHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Karli Naglick
Rochester Hills, MI, USA

Karli is a Certified Change Coach who believes that you can have a more comfortable experience of life by being in presence rather than pressure. Karli guides people to see the possibilities that Life is offering rather than the limitations created by habitual thinking, which is often flavored with worry, stress, and self-judgment. By paying less attention to busy thinking, you can allow space for wisdom, joy, and love to shine through and feel appreciation for your unique gifts. In addition to being a change coach, Karli is a former school psychologist and holds a Specialist Degree in School Psychology (PsySp) and a Bachelor of Arts Degree in Psychology, both from the University of Detroit Mercy.

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5 Days

353 students

4.7 stars

6 min / day

Clarity

English

Lesson 1

We Innocently Learn To Compare Ourselves

In this first session, we will explore how making comparisons is a natural part of being human, and how it is something that we learn to do in childhood. It would require a lot of effort to stop making comparisons, and it would ultimately be fruitless. I just don’t think your brain can stop comparing. Let’s dive in and see just how automatically we compare things in our lives.

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Lesson 2

Comparing Yourself To Others

In this session, I am going to build off of the end of the previous session and talk about how you compare yourself to other people. This is so innocent, common, and definitely part of being human. However, it is just not necessary to add pressure on yourself in this way. While making comparisons may be human, adding pressure by making meaning out of these comparisons is optional. You do not need to take comparisons seriously, and this is where we are going to focus our exploration to help you see something fresh.

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Lesson 3

Comparing Your Current Self To A Previous Version Of Yourself

Now we are going to look at a very sneaky way that our minds make comparisons. Do you ever catch yourself comparing yourself to a “you” that existed in the past and that was a lot better at something? This has cropped up in my own life, and I am looking forward to telling you more about it.

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Lesson 4

Comparing Your Current Self To A Future Version Of Yourself

As we have seen, our minds love to compare. Who is the GOAT? Michael Jordan, Tom Brady, Serena Williams, or Simone Biles? Who is better, the “you” who is here today or the “you” who will exist in five years? Your mind has so much fun projecting a future “you” who will be so great if only your current self can make certain things happen. It’s wonderful to have goals, but it is not helpful to put pressure on your current self to achieve them.

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Lesson 5

Looking Forward With Hope

In our last session, I am going to reiterate that you don’t need to try to stop comparing yourself. I am trying to help you to feel less pressure, not more. It’s natural to compare yourself. However, making meaning out of these comparisons and taking them seriously is optional. I want to point you in a direction that will help you to feel more at ease around the pressure of comparisons and a deep feeling of gratitude for who you are.

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4.7 (25)

Recent Reviews

Rochelle

November 30, 2024

Comparison does nothing but cause stress. We all fit beautifully in space; by being who we are.

JudyW.

October 21, 2024

Thank you for making this course. It was very helpful. 🌻🙏🌼

Linda

May 4, 2024

Was too short

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