Bringing Awareness To Our Habitual Thinking

Join me as I explore how we can become more aware of our habitual thinking. We begin with a short, guided breathing exercise that will help us to relax into our shared space. The discussion starts with a fun example...that of the Siberian Husky! Is our habitual thinking nothing more than “songs” that have been passed down through all of our previous generations? It’s time to get some space from our habitual thinking so that we can access our well-being and enjoy what life is offering us. The track features background music at the beginning and end, which is an original composition called “light, shadow” for solo piano by my son, Jackson Naglick.

Reviews

I loved this a lot, highly recommended. Thank you 🙏🏽 🩷

Interesting to think of thoughts as repetitive songs in my head. And what lyrics they may have. Beautiful Husky photo & piano playing too, thank you 🧡

This is beautiful. Thank you for sharing - a lovely mix of storytelling and gentle guiding.

Such a great track! I love the analogy of our habitual, conditioned thinking being like a song. Such a gentle way to hold this experience. Thank you Karli!

Wow! I love how Karli uses the story of the huskies and how they sing the songs of their people to remind us how we are doing the same. This track is so relatable and super helpful in helping me see that my mind’s stories are just that. Thank you, Karli!