Bringing Awareness To What We "Know"

Join me as I explore how we can become more aware of what we think we “know.” We begin with a short, guided breathing exercise that will help us to relax into our shared space. We will then discuss how our lives become small and constricted when we are convinced that we know what is going on in our experience. The more we delve into what we think we know, the more we realize that we really don’t know anything for certain. What if it feels more expansive to rest in “I don’t know!”? It’s time to gently explore what we think we know so that we can access our well-being and enjoy what life is offering us. The track features background music at the beginning and end, which is an original composition called “light, shadow” for solo piano by my son, Jackson Naglick.

Reviews

I was born in Wisconsin and your accent charmed me- but the content? WOW- a kick in the butt. What DO I know? I feel like I want to be cleansed of all I “know” and start afresh. Many thanks🙏🏼💕 for giving me pause to consider

I really liked this talk - thank you! You have given me lots to think about and opened up a new perspective on what I think I “know”.

I loved this, your voice is so relaxing and I loved how you talked about the unknown.

I love this!!!
Thanks for the insights and inspiration 💖💫💖💫💖

Thank you for sharing your examples - it does feel so much lighter to see everything as fresh & new in the moment. I like the breathing and the music too.