Coping With Disability Through Soothing Meditation & Healing Harp Music

Welcome to this 7-day course on Insight Timer. This course is here to support you and remind you you’re not alone with your disability. It might feel like that. It might often feel overwhelming. You have a disability and it’s really hard to manage everything that goes with it. You’re in constant pain and discomfort while everyone else seems to breeze through life easily doing all the things you find hard or impossible. It’s stressful and upsetting. I want to remind you that deep within you, there’s a peaceful place too. Away from the everyday monotony of life. Away from judgement and stares. A place to find joy and support from the universe. A place just for you. That’s what this course is about. This course offers a safe space of relaxation and meditation to let all your thoughts go and fill you up with positivity. It will take you on a gentle musical adventure. Bright melodic sound waves will wash over you and heal you like a balm. The strings are tuned to 432Hz - a soft tone, easy on the ear, generating positive effects on the mind and body. You’ll feel light and unburdened. There’ll be nurturing words to support and hold you, then you’ll enter a beautiful state of relaxation through the magical harp music.