The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThomas is an educator, conference presenter, and professional developer in the field of education; his work focuses on topics related to engaging learning structures and equity. He holds degrees in Philosophy, English, and Teaching. A native of Philadelphia, PA, Thomas now lives in the Pacific Northwest with his wife and their dog, Nola. He has two adult children making their way in the world who still come by for dinner or to watch a ball game on a regular basis. Thomas is an avid hiker, a voracious reader, and (according to his wife) a good cook. He meditates regularly, returning often to the collective wisdom of modern and ancient societies.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app