So just wait for one more minute.
You are welcome to close your eyes.
If your eyes are not closed already.
And as you see.
Upright.
Or if you recline.
Ensure that there is.
Is in your body.
That your arms are better loose.
The lakes are parallel.
Your torso is relaxed straight.
And bad.
There is a sense of effortlessness.
So see if your fingers are relaxed.
See if your toes are relaxed.
You See if your shoulders are relaxed.
And importantly,
See if your face is relaxed.
One of the best way to relax your face.
Is to smile,
Smile naturally.
Normally.
And gently.
Smile.
And as you smile,
See you.
That how your face is now softening.
Your eyes are softened.
The lips,
Cheeks are softened.
Your forehead softened.
Even the back of your head is suffering.
You If you smile like this for two minutes,
Your smile activates what is called vagus nerve.
One of the easiest way to activate your parasympathetic nervous system.
In a stressful situation.
In long-lasting painful situation.
If you smile gently.
And if there is a sense of acceptance.
Acceptance in a sense that whatever that is distressing you.
Is already here.
And the here-ness has not ended.
Resisted its existence.
In that sense.
Whatever that is distressing you.
Already has.
A universal acceptance.
So if you're stressed,
Smile and you will see that in two minutes,
Within two minutes,
The situation will become tolerable.
If not.
You will see situation as another opportunity.
To realize reality,
Underlying reality in that situation.
So continue to smile throughout this session.
And let's attribute this session towards.
Deep rest.
And as we best as we intend to.
Rest.
Know that there can be no effort in resting.
If there is an effort investing.
It is already futile.
So tell yourself,
I'm here to have the deepest rest.
Continue to sing.
Comfortably.
Continue to smile.
And continue to have this attitude.
That there is nothing to be done.
Literally there is nothing to be done.
All you are.
Utterly lazy that even opening your eyes is a big effort.
Everything is accomplished.
And you are just resting.
Rest.
And let go.
Of any anticipation as to what's next.
Then we are awake.
We are always anticipating.
Even in a microwave,
As to what's next.
And that anticipation of next.
Causes latent stress.
So let go of any anticipation and love yourself.
To dive deep.
In your own being.
And as you do that,
As you dive deep in your body.
The end.
We will give you your mind.
To play my words.
Your mind will play with my words,
But effortlessly.
And my words.
Will try to keep you anchored.
In this deep rest,
Rest in your being,
Being.
Being.
Is not an action.
Bn is a noun.
Being.
Is not doing.
And how?
Our language has also.
Embedded this knowledge in a beautiful way.
You are,
First and foremost,
Being.
And then you are a human being.
And then you are a gender,
Male or female.
Whether you are a man,
A woman,
Or any.
I guess.
Gender.
But it all comes after being human.
And even human being comes after just being.
So smile,
Smile,
Smile and rest in that being.
It is even before.
Human being.
Very essential.
Self.
That you always are deep down.
Itself that is primary.
The self that is most intimate.
Yes,
Sir.
After that you can't reduce your existence any further.
Essential layer of reality,
So to speak,
Upon which your whole life.
Is painted upon.
That being gives a canvas.
For your life.
To paint.
Upon it and you see those colors,
You being the canvas,
See those colors being painted.
And they shift,
They change color,
They change shape.
And that you call home.
The world,
The life.
I am talking about that essential canvas.
Rest in that.
It is.
As that.
And as you rest,
Like me.
That canvas of just being.
Colors are still displayed.
On your canvas.
Shapes.
Are still appearing.
But canvas is just smiling.
Looking.
Admiring,
Even loving.
Patterns.
Shapes,
Colors.
But without any agenda.
Without any sense of controlling them.
Without any need to manage.
After all.
So far.
Everything that has taken place on your canvas.
Has been brilliantly laid out for you.
And you did not have to lift a finger.
You think you had.
But you hadn't really.
When do you remember asking for eyes?
When do you remember?
You are not asking.
For this life.
When dreaming is life.
Everything has been given to you,
You the being I'm referring to.
The canvas.
A miracle of you has already taken place.
It is just that you have overlooked it.
It was your freedom to do that.
That it is also your freedom.
To be this being.
The being that comes before or is before human being.
The being,
It is the essential layer of yourself.
That being.
Smile and be.
Abide as that being.
Have full faith.
Trust.
In this bed.
Do not hesitate.
Given.
Surrender.
And see your mind,
See your thoughts,
See your narrative and storylines as lines and shapes drawn on your canvas.
Who is drawing them?
In Indian.
Scripture.
We call them Shakti.
It's the dynamic power of that being itself that manifests.
As Shakti.
See you.
Is the being.
Essential reality self that you are.
And Shakti.
Is the counterpart.
Of that essential being.
It is dynamic.
And that place and this place unfolds.
As Jagat.
As well.
As life.
Very simple.
You the shield.
Our subject.
And all the objects that you call life.
Not just physical objects.
But also your thoughts and objects.
Your internal life is object.
Object because it has object like aspects.
You can feel it.
It has the shape color.
Sensation to it.
All of that that can be felt,
Known.
Sin.
From gross objects to subtle objects,
Mind objects,
Are all shark tape.
But this Shiv,
You,
Makes Shakti.
Manifest.
Possible.
See your life in this manner.
Seeing.
Yourself.
As she and see everything that is taking place as your own Shakti.
And smile.
Even as I say these words,
Your main intention is just to rest.
As Shiv.
After all,
What would Shiv have to do?
Nothing.
Everything is accomplished for Shiv.
You Mm-hmm for me the words that are my Shakti.
That you are listening to.
Are coming naturally.
Without any plan.
Never allow them to.
Appear on my canvas.
They appear on your canvas.
And be shared.
We share the display of this Shakti together.
And in not sharing.
We all become one.
Be curious to that.
Be curious to this oneness I am referring to.
That you are experiencing directly.
That I am experiencing directly.
Mm-hmm There is no intermediary here.
My Shiv and your Shiv is not two different Shivs.
They just do localization of one shield.
It again.
You're not trying to understand.
You are not efforting.
We are just giving these words.
To your being to play with.
So your being can just smile and look at these shapes.
And colors and contours.
These words are forming on your canvas.
Just that.
Smile.
Smile and see.
The display.
Of Shiva and Shakti.
On your canvas.
The experience of self,
The experience of just being.
Is not an objective experience.
It has no shape.
Color,
Size.
And if you have a sign,
Any.
.
.
Shape.
Color,
Size,
Contours.
Even a shapeless shape.
As you try to understand and grasp it over and over and over again.
No.
All of those shapes are wrong.
They are beautiful innocent atoms for you and your mind to grasp.
What is not graspable by your mind.
Because all of those shapes are seen,
Felt,
Known by that being.
That's why they have objective qualities.
That's why they are seen by being.
So you will never be able to grasp it.
In your mind ways.
It is exactly like that.
Your eyes are trying to see your eyes.
Your eyes can never see your eyes.
Let your eyes know.
A day on.
In the same way your being knows.
That you are.
Oh.
And that sense of knowing that you are.
Easier experience of yourself.
You do not need to assign any shape or color or size to it.
It is your most intimate place.
Primary first knowledge.
That you are.
Sink in this sink knowing that you are Allow your mind.
To embrace the sense of yourself.
Sense that you are.
Over and over and over again.
Return to this.
Sense of self.
Effortlessly.
Most effortlessly.
This is the only experience that doesn't need any effort.
Even blinking your eyes take effort.
Even breathing.
But being yourself.
That you already are.
By definition is apocryphal.
So rest.
Smile.
And know that I am.
In this direct experience of I AM.
It's the experience of your Shiva.
Once you become more and more and more familiar with your Shiva.
You will let go of the world from your Siva.
There is nothing you are here to do.
The sense of self always wants to.
.
.
Own things.
That's right because you're Shiva.
Then slowly you will know that you become more and more.
Depersonalized.
And that is the essential experience of oneness.
Oneness with Self,
As Self.
And the self of yours and the self of everyone else is not two separate selves.
But allow your understanding to mature slowly and surely.
So continue to smile.
Continue to be effortless.
And know that you are.
A simple activity.
Effortless.
Activity.
Of returning to this knowledge that I am.
Continue to see yourself.
It's a blank canvas.
Upon which colors are displayed.
Shapes are coming.
Contours are formed.
See how brilliantly they continue to change.
Ask yourself this question,
What is changeless?
Amongst all the shapes and colors and contours.
The one that knows,
Feels,
Sees,
Senses all these contours and shapes,
Colors.
That one is unchanging.
That one was like this before this session.
That one would be like this after the session.
And if you stretch as far as you can.
That one was like this before all the shapes and colors started.
In this episode,
We call your life.
Before.
Started itself was like this,
Unchangeable.
There is no evidence.
That this canvas won't continue.
Once you lose your ability to sense.
No.
In an objective way.
Scanlines.
Continues on.
Remain open to this possibility.
That you have no evidence.
This canvas was not pleasant.
Before the before.
And after the other.
So smart.
And sink in this essential sense of self.
And know that you are.
Always your primary,
First,
Most intimate experience.
You.
How beautiful,
How effortless.
I hate you.
Mmmmmmm.
All your experiences of beauty.
You What's the experience of you knowing?
Yourself.
When you are in nature.
Taken over by the beauty of nature.
Before you start analyzing.
The landscape.
There is this essential experience of being taken over by the beauty.
Net Experience is.
Experience of yourself.
Utterly one with the landscape you are watching.
Knowing that there is no distance.
Between the nature and yourself.
A sensual experience of yourself.
Was the experience of beauty.
And tuned.
Your mind.
Try to analyze after the experience of routine.
It rises and then it starts arising.
And the experience is gone by then.
That I'm referring to.
All the experiences of your beauty,
Beauty in your life.
The love in your life.
Of always the experience of the truth.
Knowing yourself.
One.
Sensing Shiva in all Shakti.
Towards the experience of beauty.
And low.
Sprinkled throughout your life.
It was a calling.
To this.
According to this essential reality that you are.
All your experiences of beauty and love.
Was the call from Shiva.
Tell you.
To remind you.
That essential self of you,
That you are,
Is the most beautiful.
Medical.
You will ever come across.
And see how.
You will then run after that experience of beauty and love.
You will move mountains.
Do everything to be free.
I have that experience again and again and again.
And in that aspect.
You miss.
You miss the most intimate moments.
Knowledge.
Yourself.
Because of which all your experiences of beauty and love.
Possible.
We will overlook it.
And it is your freedom to do so.
So smile.
And let go.
That go on.
All your efforts.
Smile.
And norm.
That you are.
Effortless experience of knowing that you are.
Is the only mantra you need.
Mantra with our words.
Winter without vibration.
When the mantra ends,
That I am.
You the shield begin.
To smile.
And know that you know.
Do not doubt.
Om.
Continue to see it on your own.
In the glory of yourself.
The glory of She-Ra.
Shiva as Yourself.
Continue to smile and see how effortlessly.
All that you are.
Ever looking for.
Has always resided.
In there.
If I ask you.
To get up.
And take a step towards yourself.
Will not be able to do.
In the same way this serves.
Was always one that you were seeking.
There is no steps to take.
Just direct.
Experience of knowing that I am.
And where the mantra Ayam ends,
Shiva begins.
And we will return.
I love you.
I love you.
You Continue to see it like this.
Is She-Ra.
Not rejecting.
Any form.
I'm just a human being.
Not rejecting any form.
Of Shakti.
For seeing your life.
As an active canvas.
I love you.
Of the dance between Shiva and Shakti.
You One last time acknowledge the oneness.
You that how my words listen by all of you.
In Gengu.
The Essence Show.
Knowledge of yourself.
And that's salt.
That we are referring to.
Is shared.
Is one self.
And we are what we call we are.
And localization of that self.
Oneself.
See if you can feel this oneness.
Not in your mind ways.
But in a way of yourself.
Acknowledge this oneness.
That is shared.
Smile in this oneness.
And surrender to this Oneness.
Become completely effortless in the presence of this Oneness.
And now there is nothing to do for your body than to smile.
And now there's nothing to do for your mind.
And a bye.
In this oneness.
Or to sleep tonight.
In this oneness.
And do your next activity.
In this oneness.
There is something to do as a player.
Life's good June.
You're most welcome to.
Now open your eyes.
And proceed.
But you know that you would never be out of this canvas.
Recall the Self.
Thank you.
On Kiru.
Thank you.
Can you hear me?
I love you.
I may sit here like this for a few more.
Minutes.
You're welcome to sit with me like this in oneness.
You're welcome to proceed.
Whatever your plan next.
Bye!
Ooh.
You See you next time!
