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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMatvéï Zaga
Matvéï is a former tech executive (ex-Facebook, BCG, Samsara) who spent a decade A/B-testing other people’s dopamine loops before deciding to fix his own. Expect crisp cues, minimal unicorn dust, and the occasional reminder that “don’t negotiate with yourself” works just as well in a standing desk as in downward dog.
About
Speaks English
Joined Insight Timer in August 2025
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