15:06

15-Minute Morning Kick-Start, No Magic Dust

Name: 15-Minute Morning Kick-Start, No Magic Dust
Uploaded: 2025-07-29T20:21:54.418Z
Duration: 15 min 6 s
Channel: Matvéï Zaga
Description: It moves through four quick phases (don’t worry about the acronyms—I’ll explain all the what's and why's as we go): 1) Body warm-up, 2) Curbing fear and anxiety through gratitude, 3) Curbing anger and aggression through LKM, and 4) Priming daily goals through WOOP.

by Matvéï Zaga

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It moves through four quick phases (don’t worry about the acronyms—I’ll explain all the what's and why's as we go): 1) Body warm-up, 2) Curbing fear and anxiety through gratitude, 3) Curbing anger and aggression through LKM, and 4) Priming daily goals through WOOP.

Morning Routine Body Warming Willpower Gratitude Loving Kindness Self Compassion Compassion Woop Goal Setting Visualization Willpower Training Gratitude Practice Loving Kindness Meditation Compassion For Others Whoop Technique

Meet your Teacher

Matvéï Zaga

London, UK

Meet your Teacher

Matvéï Zaga

London, UK

© 2026 Matvéï Zaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.