21:04

Exploration Of Gratitude

Name: Exploration Of Gratitude
Uploaded: 2020-04-15T16:34:39.000Z
Duration: 21 min 4 s
Channel: Matthew Jonas
Description: This extended guided meditation is meant to bring us into alignment with the richness of our lives. Using our senses and body as a grounding point, enjoy this journey of appreciation and recognition of that we really have when we can be present for it. May be helpful for anyone who is struggling with anxiety, worry or just having an off day.

by Matthew Jonas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This extended guided meditation is meant to bring us into alignment with the richness of our lives. Using our senses and body as a grounding point, enjoy this journey of appreciation and recognition of that we really have when we can be present for it. May be helpful for anyone who is struggling with anxiety, worry or just having an off day.

Gratitude Meditation Body Awareness Breathing Emotional Healing Mindfulness Self Compassion Sensory Awareness Self Acceptance Emotional Resilience Anxiety Grounding Appreciation Recognition Focused Breathing Positive Affirmations

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

© 2026 Matthew Jonas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.