05:04

Mindfulness Minutes: Here, There, Now

Name: Mindfulness Minutes: Here, There, Now
Uploaded: 2020-04-03T18:42:52.000Z
Duration: 5 min 4 s
Channel: Matthew Jonas
Description: This is a short guided practice meant to help connect us to present moment awareness. It can be a very effective start to your day or at times when you might be feeling stress or worry. Great for anyone who is starting thier practice or as a quick break on a busy day to return to center.

by Matthew Jonas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

147

This is a short guided practice meant to help connect us to present moment awareness. It can be a very effective start to your day or at times when you might be feeling stress or worry. Great for anyone who is starting thier practice or as a quick break on a busy day to return to center.

Mindfulness Stress Worry Beginner Grounding Breathing Awareness Emotions Future Present Moment Awareness Breathing Exercises Sensory Awareness Intention Setting Emotional Awareness Future Projection Guided Practices Intentions Short Breaks

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

Meet your Teacher

Matthew Jonas

Los Angeles, CA, USA

© 2026 Matthew Jonas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.