The Zoom Sessions No 6: Saturday Meditation Drop-In (2nd May 2020)

This is a field recording of a live drop-in meditation session hosted on Saturday 2nd May 2020. Due to the coronavirus, I decided to host a free Saturday night meditation sessions via Zoom. This recording was made to enable group members to return to the session 'as and when' they would like to. The full session contains a Body Scan, a 3 Stage Mindfulness Meditation, a silent Zazen style meditation and Examen style practice to end the day. There is some background noise.