Relax After A Nightmare

If you've had a nightmare and you need to relax into sleep or just an SOS to relieve the stress from the nightmare, this is for you. It's a guided imagery meditation to keep you grounded in the best of your imagination and heal the stress from the nightmare.

No pre-requisites or needed experience in meditation.

Reviews

I have never thought of seeing my nightmares in this way especially afterwards as they are vivid and scary sometimes. But this made a difference. Thank you 😊

Thank you!

Truly helpful and genuine meditation, 'Don't be afraid to lie down', it's heartfelt when you mention that. Much love and gratitude Matilde.
For me, it might have been longer or it might include some sort of soothing music but your meditation is helpful after a nightmare 🙏

Thank you 💛