Shavasana For Relaxation

Shavasana is a yoga relaxation asana that can be practiced at the beginning and ends of yoga to aid full body relaxation. It can also be practiced before sleep, or whenever the body is tired or wired and you need calm and relaxation. The practice is usually completed in a lying down position on a yoga mat, with a flat cushion or thick blanket under the head for comfort, and if needed a cushion under the knees to take the pressure of the lower back. If lying down is not possible, please find yourself in your own comfortable position and bring relaxation into your body listening to this shavasana track.
I invite you to get yourself comfortable and spend the next 20 minutes or so tuning into your breath and into your body and relaxing into the rythmical ebb and flow of your breath, whilst letting go of bodily tension.

Vocals: Mary J Tobin
Music by composer: Christopher Lloyd Clarke of Enlightened Audio
Mixing: Music Valley, Point Cook, Vic, Australia