2-Minute Core Value Morning Meditation

Start your day with clarity and purpose in just two minutes. This quick yet powerful morning meditation helps you ground into the present moment and align with your core values. Through intentional breathwork and a heart-centered affirmation, you’ll set the tone for a day filled with thoughtful action and well-being. Perfect for busy mornings, this meditation invites you to embrace your humanity and move through your day with grace and alignment.

Transcript

Take a deep breath in,

Hold it at the top,

And a big exhale out.

As you slow your breath,

Allow yourself to ground in this moment,

Closing your eyes and going within.

Today is an opportunity to live in alignment with what truly matters to you.

I invite you to bring forward a core value that you hold close,

Perhaps kindness,

Courage,

Balance,

Or growth.

Let that value come from your heart to your mind now.

Breathe in deeply,

And as you exhale,

Imagine this value gently guiding your thoughts,

Your actions,

And your words today.

With your hand on your heart,

I invite you to repeat after me,

I promise to prioritize my well-being by embodying my values.

Now take another deep breath in,

And as you exhale,

Gently smile.

You're ready to move through your day with intention and grace.

And remember,

You have permission to be human.

Should you get out of alignment with your values,

Simply notice,

Forgive yourself,

And choose again,

No judgment required.

You got this.

One step at a time,

Without judgment of pace.

Reviews

Great kick start to focus and begin a great day. Thank you for listening to the Divine for words that touched my spirit and soul. Be well.

Short and sweet morning pep-talk! I love the part about falling out of alignment with your core values, forgive yourself and start over again, no judgment. 🙏🏼

I loved this..short but Powerful! Well-done. Thanks for sharing your gift with me. Cheryl J 💫.

Very powerful quick practice. I loved it! Thanks 🙏🏻💕

So amazing what rich content and such a valuable teaching you shoe horned into just 120 seconds … genius MaryBeth … more please

Loved this MaryBeth! Exactly what I needed to hear today. Enjoyed how short, simple and powerful it was. The length means it’s something I can come back to daily. Thank you for creating this 🤍

Awesome quick step to start the day. "Acts of service and kindness." Thanks ☺️