How To Focus On "Just This"

We often feel stressed at work because we have too much on our to-do list. We are thinking about all the things we must accomplish and wondering how it is all going to get done, leaving us anxious and depleted of our energy. It can be a never-ending cycle of suffering when you don’t have the tools and techniques to stop the pattern of overwhelm. In this talk, you'll learn how to use the mantra "just this" to focus on just what's in front of you to reduce stress and increase focus each day.

Reviews

Thank you Mary Beth for such a practical, simple way of thinking about what I am doing just in the moment. Sounds very a vety helpful tool for my mental health.
Namaste 🙏 ✨️

I can’t wait to apply this mantra!! This is exactly what I needed! Thank you!

I got halfway through this short piece and thought "meh" and stopped listening. Shortly after I caught myself silently reciting "just this", and realized this was clearly helping my distracted mind. I went back and continued listening to the remaining minutes of this post. ...thank you.

Straightforward, helpful, insightful and articulated in a very relaxed way. Thank you 💛

Thank you for this timely reminder MaryBeth, namaste 🙏🏾☀️