Reminder Of The Truth - SOS Practice

This SOS practice is meant to be utilized when you're in a negative spiral and need to be reminded of the truth. I encourage you to allow these words to wash over you as the truth in the moments in life when everything feels too much and not enough all at the same time. Keep inviting yourself to return to grace, by giving yourself this permission to be human.

Transcript

Hi,

I'm Mary Beth Hyland,

Alignment Coach and Teacher here on Insight Timer.

This SOS practice is meant to be utilized when you need to be reminded of the truth.

I encourage you to allow these words to wash over you in the moments in life where everything feels too much and not enough all at the same time.

Should this practice serve you,

I invite you to also join us live in our permission to be human guided practices each week here on Insight Timer.

Whatever you choose,

Please keep giving yourself grace by allowing yourself this permission to be human.

You are whole.

You are loved.

You are safe.

You are powerful.

Nothing is happening to you.

Nothing is happening for you,

Through you,

As you,

And by you.

You are bigger than this moment,

Sweet child.

Whatever the obstacle,

It's always here to serve you.

You are a powerful being,

A being who is brewing more healing inside of you with each experience of pain.

You are not alone.

We can get through anything together.

We were born to do this work,

And we'll keep dancing through it until we know all the steps without even thinking about them.

You are surrounded by masses of people who love you,

And millions more serving and guiding you from the spirit world.

Trust,

Have faith,

And surrender to your journey to alignment.

You are here to do big things,

And the biggest and most important of all is tending to your suffering so you reach the highest peaks of inner harmony,

And share it with those who are on the journey too.

Take it one step at a time without judgment of pace.

Turn to yourself by activating your values.

Love on the sweet,

Innocent,

Inner child inside of you who is desperately wanting to be heard.

That child just wants to know that what they feel matters,

And you can give that to them.

You're the only one who can hear them from the inside.

So listen with your heart wide open to whatever they have to say.

They're wise,

And have lots to share when you make it safe for them to open up.

So create your sacred space and invite your inner child to speak.

Honor your truth and follow your energy to receive all the answers you're looking for.

Be still and know this is the truth.

Reviews

I will return to these reminders when I cannot find the energy to start upward again. Be well

What Albert message. I needed that. Thanks you so much💞🙏

So powerful and much needed today! Thank-you so much 💛. I will be following from here on. X

This is easier said than done, but thank you for your motivational meditation this morning Namaste My friend

I often struggle with longer meditations. This one was easier for me, given its shorter time, and it helped me calm down. Thank you.

This empowers self-care in a beautiful way. I treasure the lesson for my personal growth. Thank you. ❤️

Thank you, I needed to hear these wise words today 🙏

Beautiful and powerful. Speaks directly to the spirit and heart. After I got up this morning, there were some negative thoughts in my head about something, and now they are gone! Great tool and a great way to begin your day! 🙏🏼✨💕

Wonderful! Thank you.🙏👼💖🌻🌹

Amazing 😍
Thank u for the reminder 💜

Amazing and so calming

Thank you. I am struggling with anxiety today. It is hard to believe your wonderful words but I will come back to play this again and again until I do.

So true! 🙏🙏🙏

Lovely voice. Thank you! Namaste 🙏🏽