Reminder Of The Truth - SOS Practice

This SOS practice is meant to be utilized when you're in a negative spiral and need to be reminded of the truth. I encourage you to allow these words to wash over you as the truth in the moments in life when everything feels too much and not enough all at the same time. Keep inviting yourself to return to grace, by giving yourself this permission to be human.

Reviews

I will return to these reminders when I cannot find the energy to start upward again. Be well

What Albert message. I needed that. Thanks you so much💞🙏

So powerful and much needed today! Thank-you so much 💛. I will be following from here on. X

This is easier said than done, but thank you for your motivational meditation this morning Namaste My friend

I often struggle with longer meditations. This one was easier for me, given its shorter time, and it helped me calm down. Thank you.