Hi,
I'm Mary Beth Hyland,
Alignment Coach and Teacher here on Insight Timer.
This SOS practice is meant to be utilized when you need to be reminded of the truth.
I encourage you to allow these words to wash over you in the moments in life where everything feels too much and not enough all at the same time.
Should this practice serve you,
I invite you to also join us live in our permission to be human guided practices each week here on Insight Timer.
Whatever you choose,
Please keep giving yourself grace by allowing yourself this permission to be human.
You are whole.
You are loved.
You are safe.
You are powerful.
Nothing is happening to you.
Nothing is happening for you,
Through you,
As you,
And by you.
You are bigger than this moment,
Sweet child.
Whatever the obstacle,
It's always here to serve you.
You are a powerful being,
A being who is brewing more healing inside of you with each experience of pain.
You are not alone.
We can get through anything together.
We were born to do this work,
And we'll keep dancing through it until we know all the steps without even thinking about them.
You are surrounded by masses of people who love you,
And millions more serving and guiding you from the spirit world.
Trust,
Have faith,
And surrender to your journey to alignment.
You are here to do big things,
And the biggest and most important of all is tending to your suffering so you reach the highest peaks of inner harmony,
And share it with those who are on the journey too.
Take it one step at a time without judgment of pace.
Turn to yourself by activating your values.
Love on the sweet,
Innocent,
Inner child inside of you who is desperately wanting to be heard.
That child just wants to know that what they feel matters,
And you can give that to them.
You're the only one who can hear them from the inside.
So listen with your heart wide open to whatever they have to say.
They're wise,
And have lots to share when you make it safe for them to open up.
So create your sacred space and invite your inner child to speak.
Honor your truth and follow your energy to receive all the answers you're looking for.
Be still and know this is the truth.
