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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Mbaba
Mary Mbaba, MPH, MA, is a yoga instructor and event host of Vinyl and Vinyasa (@vinylandvinyasa) who believes yoga and mindfulness are powerful tools for individual and community mental health. She is also a doctoral candidate in GWU’s Applied Social Psychology program.
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