Hi everyone and welcome to today's live meditation.
Which will help you to reduce stress and anxiety.
This is a mindfulness practice.
That you can incorporate into your day or your evening,
Whenever you feel that you need a little more stress relief,
Relaxation,
When you want to bring yourself back.
To the present moment,
To your breath.
To your sense of balance.
Let's get started.
Begin by sitting or lying in a comfortable position.
And once you find yourself in a comfortable position,
Softly close your eyes.
And just focus in on your breathing.
Noticing how the air enters and exits your body.
Feeling your stomach rise on every inhale.
And fall on every exhale.
Take a moment to let your breath slow down.
Feeling your body being fully supported.
By the surface on which you are sitting or lying.
All that matters in this moment.
Is your breath.
And the words you are hearing.
Anytime your mind wanders.
That's okay.
Just return your awareness back to these words.
Back to your breath.
And as you breathe softly and slowly,
You feel yourself letting go.
Entering into a state of deep peace and relaxation.
And as your breathing continues to soften and deepen,
You begin to sense.
The glow of a soft blue light.
Beginning to float down.
Over the top of your head.
Flowing over your face.
Bringing deep relaxation.
As the soft blue light.
Continues to flow down your neck.
Into your shoulders and your arms.
Everywhere the soft blue light touches.
Your body experiences a release.
As you enter into peaceful relaxation.
You can feel the soft.
Blue light.
Continuing to flow down your chest.
Down your back.
Down your torso.
Feel yourself.
Sinking into this wave of peace.
And relaxation.
As the blue light continues to move down through your hip.
Your thighs.
Your knees.
Your calves.
And all the way down.
To the soles of your feet.
So that your entire being is illuminated.
In soft Blue.
And you feel every cell within you.
Relaxing.
Letting go.
And just continue to.
Stay in this soft blue light.
In this state of peace and relaxation.
For the next few moments.
And let yourself enjoy this feeling.
This feeling of peace.
Of presence.
Of release.
Now.
I invite you to Set an intention.
That you will bring this peaceful feeling with you.
As you continue on with your day.
And when you are ready,
Bring your awareness.
Back to your physical surroundings.
And slowly open your eyes.
And let me know in a comment how you're feeling.
After this short.
Practice.
Of rebalancing and centering ourselves.
Never underestimate the power.
Of taking just a few moments to disconnect from the outer world and to bring yourself back into your heart space.
Your sense of power.
And peace.
It can completely shift us,
Shift our energy,
Shift our state.
And set us on a new path,
A new,
More empowered path.
So until next time.
I'm Mary Freese.
Signing off.
Wishing you a beautiful day.
A beautiful week.
I hope to see you again in the next video.
Bye for now.
