Relax And Breathe

In this body scan meditation, you will be relaxing into a blissful state of deep inner peace and calm. Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or anything out of the ordinary. Possible benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better-focusing skills, and greater self-awareness.
Background Music: The Temple Gardens (theta) and Relaxing Ocean Waves by Christopher Lloyd Clarke. For the best experience, listen with headphones.