Create Your Desired Life: 5-Minute Manifesting Meditation

This 5-minute meditation will bring you into the safe and sacred space of your heart as you create your desired life through the power of visualization. Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy, and presence in your daily life.

Background Music: Hypnotica (Theta) by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

To begin,

Close your eyes,

Take a deep breath in and feel your breath flowing through your body.

As you exhale,

Feel the breath flooding your body with the sensation of calm,

Peace and tranquility.

Take another deep breath in,

This time direct your breath to your mind.

As you exhale,

Let go of any worries or concerns that have been on your mind.

Your mind becomes quieter and quieter as your thoughts simply float away.

Take one more deep breath in and connect deeply with your true essence,

Your spiritual self.

As you exhale,

Notice that your body,

Mind and soul are one and in complete alignment.

As you return to a normal breathing pattern,

Notice how each breath moves gently in and gently out.

Now,

Bring your focus to your heart space and allow your heart to open and expand.

It's time to activate your inner dreamer.

Visualize yourself enjoying a healthy,

Fulfilling and happy life.

A life of freedom.

A life of your choosing.

This is your dream life and you can create it to be whatever you want.