08:01

Creativity, Bravery, Fulfillment- A Seat At God's Table

by Mark Zelinsky

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
450

This meditation promotes the idea of taking ourselves seriously, of our inherent worthiness to take a seat at God's table in the glory of this creation. Using inspirational imagery and breath meditation, this short sitting is an uplifting script for any time of day or night.

CreativityBraveryFulfillmentEnergySelfGoodwillBodyWorthinessInspirational ImageryMeditationDivine ConnectionUniversal EnergySpiritual LightSelf WorthBody AwarenessBreathingBreathing AwarenessDivinityUpliftmentMeritSpirits

Transcript

The There is this idea of being seen by God.

When we bring a certain tone,

A certain tuning,

Perhaps flow to our lives.

I have this image in mind of being seen by God in meditation in this seat,

Of pulling the chair up to the big table.

Perhaps it goes in line with the idea of merit as well,

When our hearts have this flavor of virtue and creating merit through meditation and wishing for well-being for all,

Goodwill.

We have things to offer.

We believe we have something to offer.

We're pulling our chair up to God's table.

Let's have our intentions in mind in this reverent and confident way as we do what we do here,

As we bravely pull up our seat,

Feeling connected to the earth,

Stable,

Contact points with the seat,

The floor,

By extension the earth,

Upright,

Balanced in space.

Let's let our body and mind reflect ease and alertness and balance.

Just feeling ready to be here right now,

Fully present,

As we turn our attention to our breath,

The very life force,

Connection to the universal energy,

To God,

Inspiration,

The breath,

The energy,

And following that,

Rising and falling,

The sensations of breathing as they ripple throughout the body.

Very steadily keeping the attention smoothly on the flowing of the breath,

Each moment all the way through the rising,

The transition,

The falling breath,

The transition at the bottom.

We're letting our awareness ride along with the breath.

As we do that,

Allowing the form of our body to be more and more illuminated by awareness,

Dissolving the boundaries of the strictly physical feelings of breath to a broader,

More energetic notion of the whole body here.

Turning up the awareness to the whole body in this space,

In possession of the awareness of our entire form and beyond,

Set with the intention of goodwill,

Of goodness.

Maybe feel that feeling of being at the big table again,

At God's table.

You've staked a claim here,

Not for the sake of ownership,

Possession,

For the sake of the celebration of creation.

See your hand,

Your heart,

Your voice and vision,

Your spirit in your piece of creation.

Feel your inherent worthiness to be at this table,

At God's table.

Just sitting quietly with these intentions,

We build merit,

Which we can share with others,

To lift others up.

The intention to create,

To inspire,

Feeling whole,

Worthy,

Feeling your breath as the true connection,

Inspiration of universal energy.

The breath is just a hint at this thing which is there without the physical breath,

Tied to your glowing,

Luminous awareness.

Let this potent,

Loving,

Glowing awareness shine from this seat,

Among the other beings who have,

Who are,

And who will take a seat at this table with you and God,

Shining together outside of time,

Outside of space.

We are blessed.

Meet your Teacher

Mark ZelinskyAshland, Ma

4.8 (55)

Recent Reviews

Sasha

May 19, 2021

Once we push away the external debris, we can bask in the pure joy of feeling BLESSED. 🀍 The soft ending bells are lovely at the end of this beautiful meditation πŸ’ Thank you, Mark and Namaste πŸ•‰

Julie

May 14, 2021

Sensing my breath as life energy is illuminating and elevating and fills me with so much gratitude, worthiness, peace, and joy. Thank you foe another exploration in the vast, open, spacious field of awareness, Mark!

Jessie

April 9, 2021

I love the balance here of having a humble heart and bringing what we have to offer. Thank you, Mark.

Jude

March 20, 2021

This, as always with Mark's offerings, was an absolute pleasure to partake of πŸ‘Œ Whilst it didn't 100% chime with me, there is much to savour here. I think I'll always struggle with the concept of "God" as anything beyond an energy. If I had to hang a name on a "god" I could aspire to be worthy of, to who's table I could draw up a chair, it would be Mother Nature. I'm coming round to the idea that those that went before, our ancestors and forebearers can live on in spirit and that meditative practice opens the possibility of communion with them on a level of presence, appreciation and understanding. The phrase that really stuck for me was "shining together outside of time, outside of space" πŸ™

Lesley

March 17, 2021

Thanks for another great offering MarkπŸ™ Really enjoyed this oneπŸ‘Œ

Megan

March 15, 2021

This is a very special meditation! I love the imagery it evoked. So nice! Thank you Mark! πŸ’•πŸ¦‹πŸ™πŸΌ

joe

March 13, 2021

Mark Thank you for this awesome meditation this morning I hope you have a wonderful day my friend ....Namaste

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Β© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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