4 Minute Meditation

I’m writing a series of meditations, starting at 1 minute and going up till how long I’m not sure, designed to illustrate how much can be accomplished in a short time with some devotion and attention. The inspired meditator is pointed to the enormity of the smallest instant of time, and the immeasurable speed and scope of the mind. Each successive meditation contains more guidance, but also more silence for practice.

Transcript

Acc foam It's possible to travel to the end of the universe in an instant.

This meditation is four full minutes.

Never underestimate the power of the smallest interval of time and the power of the mind.

With that in mind,

Let's follow each in-breath and each out-breath with a dedication to each infinitesimal moment.

Consider the quality of attention we give to such crucial moments.

One assurance of quality is goodwill.

Moments of goodwill directed to ourselves or others are never wasted moments because they lead naturally to wise action.

The goodwill-infused attention will flow to where it's needed.

For instance,

Offering yourself this time,

Settling the body in the pleasant abiding of awareness imbued with goodwill.

Care of the sensations of the rising and falling breath.

Allowing the refreshing energy of the breath to fill the entire body,

Offering it a few moments of nourishment,

Ease,

Peace.

This is time well spent.

Reviews

It fitted in perfectly and usefully to my day, thank you 🙏

😻💕❤️🎼🪐⭐️🪐💫🪐🙏🏽💫💫💫☄️🌏🌙🌟🌟🪐

A simple, yet effective way
to recenter my afternoon. 🙏🏻

Thank you for always putting me at ease. 4 minutes of intention can take me all the way there ✨🌊❤️

That was groovy… I could “see” the vibration 🤩 of the final bell 🔔 with my eyes closed. I may have been transported to the restaurant at the end of the universe! 😂

There are not enough silent meditations on here. Thank you. I’ve been looking for this a long time.

💖💖💖💖💖