Mark Williams

Oxford, United Kingdom

27.9k Followers

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed Mindfulness-based Cognitive Therapy for prevention of depression. His books include The Mindful Way Through Depression (with John Teasdale, Zindel Segal & Jon Kabat-Zinn); Mindfulness: Finding Peace in a Frantic World (2011) and Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (2023, with Dr Danny Penman) which shows how feeling tone can be a new gateway to mindfulness.

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Reviews

Leslie Irish Evans

Mar 24, 2026

Very practical and helpful. I was getting a bit overwhelmed working with feeling tones and this made it feel much more manageable.

Shem

Mar 17, 2026

The simplicity was perfect. And I love your voice! So clear & soothing. Thank you! 🙏🏻

Danielle Rodriguez

Feb 26, 2026

Love this quick check-in! Thank you for sharing! 🙏🏽❤️

Jennie

Feb 2, 2026

What a wonderful little meditation! Excellent sound quality and exactly what I needed in this moment. Thank you🙌

Scott P.

Jan 24, 2026

Not only do I like his voice, I appreciated that he was silent at times as we scanned the body.

Rachel Bresler

Jan 21, 2026

My favorite meditation by far. I use it on busy days at work to reset, and to conclude each group I lead.

Dmitry Bondarenko

Jan 10, 2026

Your voice is calm and guidance is clear. Thanks for that content.

Althea

Jan 2, 2026

Straightforward, simple and centering. Thank you for this mindful way to start my year.

Noel Uribe

Dec 31, 2025

Mark Williams voice is like a anchor to bring you back to your breath and present moment

Sasha 4936

Dec 29, 2025

Return to my favorite. I like the mental challenge of pausing to sit for a 10-min practice + an even bigger mental effort to switch from System 1 to System 2 (based on Thinking Fast and Slow;)! Also find it fascinating what surfaces vs assumption of what might… Beautiful practice. Beautiful execution. With deep respect for your work.

About

Speaks English

Joined Insight Timer in January 2017

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