Hi,
That meditation is about reuniting the masculine and feminine energy part of your family system.
Gently close your eyes and take a few deep breaths.
You are going to invite your mother to take her place behind you,
Behind your left shoulder.
And then invite your father to take his place behind your right shoulder.
This is where they belong,
Behind you.
You can adjust the distance between you and both of them.
Maybe today you want your mother close to you while your father will be a little bit further or it can also be the opposite.
Just find that distance between you and them that will make you feel supported and also comfortable for having both of them behind you,
Behind your back.
And then you are going to invite all of the women in your family to stand behind your mother.
Your grandmother,
Your great-grandmothers,
Your aunts,
All of the women are welcome to stand behind your mother.
And then you will do the same.
Behind your father,
Invite all of the men to stand behind your father,
Your grandfathers,
Your great-grandfathers,
Your uncles.
So behind your mother,
All of the women,
And behind your father,
All of the men.
And right now,
All of the women and men,
Part of your family,
Are looking to each other.
They are looking at each other with respect and acceptance.
There is also compassion between all of them.
And your mother is going to tell to your father,
I see you,
I hear you,
And I recognize you.
I need you.
And then she will bow in front of him.
And then your father will tell to your mother,
I see you,
I recognize you,
I hear you.
And then he will bow in front of her.
Your parents,
No matter what the story is between both of them,
Are now reunited as a man and a woman,
As a wife and husband,
Or our two former partners.
And they're also connected as a mother and father.
They are reunited.
You do not need to choose between both of them.
You have both of them.
And then your grandparents are going to do the same thing toward each other.
And then all of the men and women of your family are going to do the same recognition toward each other.
I see you.
I hear you.
I recognize you.
We need our men.
We need a woman.
We did create that family together.
Combining our two energies,
Man and woman.
And we are all equals.
We are all seen,
Respected,
And accepted.
And they are bowing to each other.
And this gives you permission to receive from both of them.
From your mother,
From your father,
From the masculine and feminine energy.
You have the right to receive and to take from the feminine and masculine.
You are feeling more grounded.
There is a sense of belonging.
You belong.
Because everyone else belongs in your family.
And then just take a few more deep breaths.
And before opening your eyes,
Here is an affirmation that I invite you to practice in the next few days.
Today and for all the days to come,
I celebrate and I reunite man and woman in my family.
We all belong together.
Thank you for the gift of life.
