Find a comfortable seat.
You can lay down on your bed,
On the floor.
You can also sit on a chair,
On your sofa,
On the ground.
Just take your time to find a spot in a position where you feel safe and comfortable.
It is your time,
It is your moment to reconnect with yourself,
To reconcile with yourself,
To be one with who you are.
And just start taking some deep breath in and out.
Take your time.
Connect with yourself,
Connect with your body,
Connect with your feelings,
Your emotions,
Your sensations,
Your tensions.
Do not be afraid of them.
They are also here to tell you something,
To help you to feel better.
Embrace your whole self as it is in the moment.
Feel free to place one hand on your belly,
One hand on your heart,
Or you can also place your hands on your lap,
Palms facing up in order to receive.
To receive from life,
To receive from your angels,
From your ancestors,
From your family,
From nature.
Just be open to receive.
And together we are going to invite peace.
Peace in your body,
Peace in your organs,
Peace in yourselves,
Peace in your mind.
Invite peace to be here for you and open yourself to peace.
Go to your favorite place.
It can be a real one,
An imaginary one,
Or one that you would love to discover and visit.
But go to a place where you feel 100% yourself,
Where you feel supported and deeply loved.
This is your safe space.
Maybe it's a beach,
The ocean,
The forest,
The mountain,
Another planet.
Maybe it's your bed,
Maybe it's your house from your childhood.
Just take your time to find your place,
Your safe place,
To be yourself,
To just be you.
And when you finally find your place,
There is a beautiful and soft sofa,
Or it can also be a fluffy bed,
Or a hammock.
Again,
It does not matter.
It's just very comfy,
Very supportive.
It's nice,
It's like a cocoon,
Where again,
Nothing bad can happen to you.
Everything in that safe place is made for you,
And only for you.
This place knows how to make you feel better,
How to make you open your heart.
And why don't you lay down,
Or sit down,
On that very fluffy sofa,
Comfortable bed,
Or lovely and protective hammock.
It can also be a porsche swing,
If you would like.
Again,
It's for you.
You choose what you need at that moment.
And just lay down,
And let your body be.
Let your body relax,
And rest,
And surrender in that cocoon,
In that fluffiness,
Where everything again is made for you to feel safe,
Guided,
Supported,
And loved.
And just close your eyes,
And be.
Be in that moment where there is nothing to do,
Nothing to run after.
Just be in the moment.
A moment with yourself.
And start breathing deeper.
Start feeling your belly,
Your diaphragm,
Your chest,
Your lungs,
Your throat.
And breathe.
Breathe life.
Breathe love.
Breathe joy.
Breathe safety.
You are home.
You are your own home,
Your own home.
And you are safe.
You are safe.
You are loved.
You are supported.
And again,
There is nothing to do,
Except receiving and surrendering to life.
Let your thoughts be.
Let your emotions and feelings be.
Just be yourself,
And embrace yourself as you are,
As you are perfect in that moment.
A beautiful soul,
A wonderful human being.
And just invite peace.
Peace starts with you,
In the love for who you are,
In the happiness for who you are,
In the compassion for who you are.
Just invite peace within you.
Because when you are at peace with yourself,
You can offer that peace to others.
And this is the most powerful thing that you can do at that moment,
Is to be at peace with yourself.
To be at peace with your identity,
Your sexuality,
Your family,
Your work,
Your home,
Your country.
Everything that you are,
Just be at peace with it.
Accept it.
Recognize it.
Acknowledge it.
Take it as it is.
And when you feel peace within you,
You can offer that peace to others.
And react with peace.
Behave with peace.
Be with peace.
And just keep breathing.
Don't be afraid of peace.
It's okay to let go.
It's okay to surrender.
And hug yourself.
Hug yourself with so much love,
So much compassion,
So much light.
And repeat after me,
Silently or out loud,
I choose peace.
I choose life.
I choose love.
And just keep breathing by repeating the three affirmations.
I choose peace.
I choose life.
I choose love.
May you keep that peace forever in your heart.
