The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarina is a Licensed Clinical Social Worker and Empowered Relief Practitioner, with a practice focused on one thing: helping people find real, lasting relief from chronic pain. She has a passion for training and providing support, with a vision of a world free of pain. She has first-hand experience in living with chronic pain and the journey it brings you on. With each experience on Insight Timer, she will support you as a real person who gets it.
Read more
Specialities
•
Chronic Pain
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
License Information
024884
About
Identifies as Female, White, Secular and Non-Religious
Speaks English, Français and Español
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
